paulagurnettSep 162 min4 Steps To Emotional WellnessSeptember 16, 2023 Paula Gurnett, C.C.C. Emotional wellness is an important aspect of overall well-being. Here are four steps to...
-Apr 13, 20223 minDeveloping More Compassion For YourselfApril 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...
-Feb 28, 20223 minHow to Cope With Loneliness and Social Isolation in Today's WorldFebruary 28, 2022 Paula Gurnett, C.C.C. Today, it’s challenging to have a great social life. This was true even before Covid-19...
-Jan 5, 20222 minOvercoming Post-Holiday Blues January 5, 2022 Paula Gurnett, C.C.C. The holidays are often a whirlwind of activity and emotion involving a busy schedule of...
-Dec 15, 20213 min8 Ways to Relax You've Never ConsideredPaula Gurnett, C.C.C. December 15, 2021 Our world is full of stress. When you live in a society that...