4 Steps To Emotional Wellness
September 16, 2023 Paula Gurnett, C.C.C. Emotional wellness is an important aspect of overall well-being. Here are four steps to...
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- Apr 13, 2022
- 3 min
Developing More Compassion For Yourself
April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...
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- Feb 28, 2022
- 3 min
How to Cope With Loneliness and Social Isolation in Today's World
February 28, 2022 Paula Gurnett, C.C.C. Today, it’s challenging to have a great social life. This was true even before Covid-19...
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- Jan 5, 2022
- 2 min
Overcoming Post-Holiday Blues
January 5, 2022 Paula Gurnett, C.C.C. The holidays are often a whirlwind of activity and emotion involving a busy schedule of...
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- Dec 15, 2021
- 3 min
8 Ways to Relax You've Never Considered
Paula Gurnett, C.C.C. December 15, 2021 Our world is full of stress. When you live in a society that...
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