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Brainspotting Therapy


5 Things To Remember When Working Through Trauma
If you are working through trauma, remember: you are not broken, and you are not alone. Healing is possible, even if it takes time and courage. With compassion, support, and the right tools, you can move toward a life where your past no longer defines your present.
Paula Gurnett
Aug 122 min read


Treating Shame With Brainspotting Therapy
Shame does not have to define you. With therapies like Brainspotting, healing is possible — not just intellectually, but deeply, in your body and spirit.
Paula Gurnett
Jul 63 min read


The Pros of Intensive Therapy: A Deep Dive into Healing
Intensive therapy is not just therapy turned up in volume—it’s therapy turned deeper, wider, and more focused. For those who are ready and willing, it can be a powerful catalyst for change, clarity, and emotional freedom. If you feel like you’ve been surviving instead of thriving, this might be the step that leads you into lasting healing.

Paula Gurnett, MA, C.C.C.
May 183 min read


How To Make Your Therapy More Effective
Therapy is a powerful tool for personal growth, but its effectiveness depends largely on how you approach it.

Paula Gurnett, MA, C.C.C.
May 42 min read


Brain: Complex Control Center
Brainspotting Therapy activates and facilitates processing at a subcortical level, which stores emotional memories.

Paula Gurnett, MA, C.C.C.
Dec 18, 20243 min read


Brainspotting Therapy For Sugar Addiction
Brainspotting can target the emotional root causes of sugar addiction, providing a potential solution for those struggling to break free.

Paula Gurnett, MA, C.C.C.
Nov 14, 20244 min read


What To Do If You Are Struggling With Depression
The sooner depression is addressed, the better the chances for a positive outcome.

Paula Gurnett, MA, C.C.C.
May 31, 20243 min read


Addiction Recovery With Brainspotting Therapy
Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.

Paula Gurnett, MA, C.C.C.
Apr 30, 20242 min read


Top 10 Benefits Of Therapy
Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.

Paula Gurnett, MA, C.C.C.
Feb 21, 20242 min read


Brainspotting Therapy
Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.

Paula Gurnett, MA, C.C.C.
Feb 8, 20242 min read


What To Know If You're Struggling With Anxiety
If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.

Paula Gurnett, MA, C.C.C.
Nov 12, 20232 min read


Brainspotting Therapy: Effective Treatment For Trauma & Triggers
Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.

Paula Gurnett, MA, C.C.C.
Jul 18, 20232 min read

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