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Treating Shame With Brainspotting Therapy
Shame does not have to define you. With therapies like Brainspotting, healing is possible — not just intellectually, but deeply, in your body and spirit.
Paula Gurnett
5 days ago3 min read
The Pros of Intensive Therapy: A Deep Dive into Healing
Intensive therapy is not just therapy turned up in volume—it’s therapy turned deeper, wider, and more focused. For those who are ready and willing, it can be a powerful catalyst for change, clarity, and emotional freedom. If you feel like you’ve been surviving instead of thriving, this might be the step that leads you into lasting healing.
Paula Gurnett, MA, C.C.C.
May 183 min read
How To Make Your Therapy More Effective
Therapy is a powerful tool for personal growth, but its effectiveness depends largely on how you approach it.
Paula Gurnett, MA, C.C.C.
May 42 min read
Men Experiencing Abuse: Breaking The Silence
Abuse is often perceived as something that primarily affects women, but the reality is that men can also be victims.
Paula Gurnett, MA, C.C.C.
Apr 22 min read
How To Set Healthy Boundaries For A Balanced Life
Embrace the power of boundaries and start living a more balanced, fulfilled life.
Paula Gurnett, MA, C.C.C.
Feb 153 min read
The "Let Them Theory": Embracing Peace & Letting Go
The "Let Them" theory is about embracing acceptance and inner peace.
Paula Gurnett, MA, C.C.C.
Feb 13 min read
How To Fight Loneliness After A Breakup
Loneliness is a natural part of the healing process, but it doesn't define your future.
Paula Gurnett, MA, C.C.C.
Jan 23 min read
Borderline Personality Disorder: A Review of "Stop Walking on Eggshells"
A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.
Paula Gurnett, MA, C.C.C.
Oct 19, 20243 min read
Breaking The Stigma Around Therapy: A Path To Well-Being
One of the biggest myths about therapy is that it’s only for those in crisis.
Paula Gurnett, MA, C.C.C.
Oct 4, 20243 min read
Recognizing And Healing From Burnout
Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.
Paula Gurnett, MA, C.C.C.
Sep 11, 20243 min read
Depression: Seeking Help Sooner Than Later
Seeking help for depression sooner rather than later is crucial in preventing complications and improving overall well-being.
Paula Gurnett, MA, C.C.C.
Aug 1, 20242 min read
What To Do If You Are Struggling With Depression
The sooner depression is addressed, the better the chances for a positive outcome.
Paula Gurnett, MA, C.C.C.
May 31, 20243 min read
Addiction Recovery With Brainspotting Therapy
Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.
Paula Gurnett, MA, C.C.C.
Apr 30, 20242 min read
Top 10 Benefits Of Therapy
Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.
Paula Gurnett, MA, C.C.C.
Feb 21, 20242 min read
Brainspotting Therapy
Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.
Paula Gurnett, MA, C.C.C.
Feb 8, 20242 min read
What To Know If You're Struggling With Anxiety
If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.
Paula Gurnett, MA, C.C.C.
Nov 12, 20232 min read
The Road To Happiness
Happiness is not a constant state but rather a series of moments and experiences.
Paula Gurnett, MA, C.C.C.
Nov 1, 20232 min read
4 Steps To Emotional Wellness
Emotional wellness is an ongoing process, and it's normal to experience ups and downs.
Paula Gurnett, MA, C.C.C.
Sep 16, 20232 min read
Brainspotting Therapy: Effective Treatment For Trauma & Triggers
Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.
Paula Gurnett, MA, C.C.C.
Jul 18, 20232 min read
Walking With Grief
May 9, 2023 Paula Gurnett, C.C.C. Grief is a natural human response to loss. It can manifest in various ways and affect people...
Paula Gurnett, MA, C.C.C.
May 9, 20232 min read
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