Breaking The Stigma Around Therapy: A Path To Well-Being
One of the biggest myths about therapy is that it’s only for those in crisis.
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paulagurnett
Sep 113 min
Recognizing And Healing From Burnout
Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.
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paulagurnett
Aug 11 min
Depression: Seeking Help Sooner Than Later
Seeking help for depression sooner rather than later is crucial in preventing complications and improving overall well-being.
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paulagurnett
May 312 min
What To Do If You Are Struggling With Depression
The sooner depression is addressed, the better the chances for a positive outcome.
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paulagurnett
Apr 302 min
Addiction Recovery With Brainspotting Therapy
Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.
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paulagurnett
Feb 212 min
Top 10 Benefits Of Therapy
Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.
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paulagurnett
Feb 82 min
Brainspotting Therapy
Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.
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paulagurnett
Nov 12, 20232 min
What To Know If You're Struggling With Anxiety
If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.
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paulagurnett
Nov 1, 20232 min
The Road To Happiness
Happiness is not a constant state but rather a series of moments and experiences.
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paulagurnett
Sep 16, 20232 min
4 Steps To Emotional Wellness
Emotional wellness is an ongoing process, and it's normal to experience ups and downs.
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paulagurnett
Jul 18, 20232 min
Brainspotting Therapy: Effective Treatment For Trauma & Triggers
Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.
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paulagurnett
May 9, 20232 min
Walking With Grief
May 9, 2023 Paula Gurnett, C.C.C. Grief is a natural human response to loss. It can manifest in various ways and affect people...
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Nov 22, 20223 min
9 Tips To Stop Being So Easily Offended
November 22, 202 Paula Gurnett, C.C.C. Some people never seem to be offended by anything. Others seem so sensitive that they’re...
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Apr 13, 20223 min
Developing More Compassion For Yourself
April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...
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Feb 28, 20223 min
How to Cope With Loneliness and Social Isolation in Today's World
February 28, 2022 Paula Gurnett, C.C.C. Today, it’s challenging to have a great social life. This was true even before Covid-19...
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Jan 19, 20223 min
What To Do When You Feel Lost
January 19, 2022 Paula Gurnett, C.C.C. If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone...
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Jan 5, 20223 min
Overcoming Post-Holiday Blues
January 5, 2022 Paula Gurnett, C.C.C. The holidays are often a whirlwind of activity and emotion involving a busy schedule of...
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