Paula Gurnett
Canadian Certified Counsellor

Therapy is a powerful tool for personal growth, but its effectiveness depends largely on how you approach it.

Abuse is often perceived as something that primarily affects women, but the reality is that men can also be victims.

Embrace the power of boundaries and start living a more balanced, fulfilled life.

The "Let Them" theory is about embracing acceptance and inner peace.

Loneliness is a natural part of the healing process, but it doesn't define your future.

A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.

One of the biggest myths about therapy is that it’s only for those in crisis.

Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.

Seeking help for depression sooner rather than later is crucial in preventing complications and improving overall well-being.

The sooner depression is addressed, the better the chances for a positive outcome.

Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.

Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.

Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.

If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.

Happiness is not a constant state but rather a series of moments and experiences.

Emotional wellness is an ongoing process, and it's normal to experience ups and downs.

Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.

May 9, 2023 Paula Gurnett, C.C.C. Grief is a natural human response to loss. It can manifest in various ways and affect people...

November 22, 202 Paula Gurnett, C.C.C. Some people never seem to be offended by anything. Others seem so sensitive that they’re...

April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...