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paulagurnett
4 days ago3 min read
How To Set Healthy Boundaries For A Balanced Life
Embrace the power of boundaries and start living a more balanced, fulfilled life.
3 views0 comments


paulagurnett
Feb 13 min read
The "Let Them Theory": Embracing Peace & Letting Go
The "Let Them" theory is about embracing acceptance and inner peace.
4 views0 comments


paulagurnett
Jan 133 min read
Navigating Perpetual Issues In Relationships
It’s not about eliminating conflict but learning to navigate it together—strengthening your bond and deepening your love along the way.
4 views0 comments


paulagurnett
Dec 8, 20242 min read
Strengthening Your Marriage with Healthy Boundaries – A Review of "Boundaries in Marriage"
Boundaries in marriage are about fostering a supportive and safe environment for both partners to grow, individually and together.
5 views0 comments


paulagurnett
Oct 19, 20243 min read
Borderline Personality Disorder: A Review of "Stop Walking on Eggshells"
A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.
10 views0 comments


paulagurnett
Sep 26, 20242 min read
A Deep Dive Into Navigating High-Conflict Relationships
"High-Conflict Couple" by Alan E. Fruzzetti is an invaluable resource for couples trapped in a cycle of destructive conflict.
7 views0 comments


paulagurnett
Aug 28, 20242 min read
The Science Behind Lasting Love: A Review of "The Science of Trust"
Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.
13 views0 comments


paulagurnett
Aug 16, 20242 min read
Communication Tips For Couples
Effective communication is crucial for a healthy and thriving relationship.
5 views0 comments


paulagurnett
Jul 13, 20242 min read
Relationships: No Time For Quality Time
Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.
8 views0 comments


paulagurnett
Jul 1, 20241 min read
5 Relationship Myths Debunked
Relationship myths on true love, interests, happiness, and more are exposed.
6 views0 comments


paulagurnett
Jun 21, 20242 min read
Relationships: Money Matters
Experiencing relationship troubles due to financial issues is a common and challenging situation.
5 views0 comments


paulagurnett
May 23, 20242 min read
Are You In A Toxic Relationship?
Recognizing a toxic relationship is crucial for your mental, emotional, and sometimes physical well-being.
6 views0 comments


paulagurnett
May 12, 20242 min read
The Benefits Of Intensive Couples Therapy
Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.
29 views0 comments


paulagurnett
Apr 21, 20242 min read
7 Relationship Risks Of Criticism
Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.
4 views0 comments


paulagurnett
Apr 11, 20242 min read
Pathway To Rebuilding Trust
Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.
27 views0 comments


paulagurnett
Apr 5, 20242 min read
The Silent Slayer: Stonewalling
Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.
15 views0 comments


paulagurnett
Mar 24, 20242 min read
5 Dangers Of Defensiveness
Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.
14 views0 comments


paulagurnett
Mar 2, 20242 min read
Bringing Back The Spark
Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.
10 views0 comments


paulagurnett
Jan 18, 20241 min read
Be True To Yourself
Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.
8 views0 comments


paulagurnett
Jan 7, 20241 min read
How To Tame Jealousy
Jealousy can be tough to handle, but there are steps you can take to manage it.
8 views0 comments
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