May 4, 2022 Paula Gurnett, C.C.C. We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the...

April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...

February 28, 2022 Paula Gurnett, C.C.C. Today, it’s challenging to have a great social life. This was true even before Covid-19...

January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...

January 19, 2022 Paula Gurnett, C.C.C. If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone...

January 12, 2022 Paula Gurnett, C.C.C. Did you ever have dreams of a project that you really wanted to do, but you just never got...

January 5, 2022 Paula Gurnett, C.C.C. The holidays are often a whirlwind of activity and emotion involving a busy schedule of...

Paula Gurnett, C.C.C. December 22, 2021 I am strong and successful. I make choices that align with my values. I...

Paula Gurnett, C.C.C. December 15, 2021 Our world is full of stress. When you live in a society that...

Paula Gurnett, C.C.C. December 8, 2021 Struggling with your confidence? You are not alone. We all face...

Paula Gurnett, C.C.C. December 1, 2021 Are you always wishing you had more time available to you? The...

Paula Gurnett, C.C.C. Novemeber 24, 2021 Dating today is fast paced, with swiping on dating apps and hookup culture taking the...

Paula Gurnett, C.C.C. November 17, 2021 You could be in a controlling relationship without even realizing it. Manipulative and...

Paula Gurnett, C.C.C. Novemeber 10, 2021 Have you ever felt angry or hurt because of something your partner said or did? Setting...

Paula Gurnett, C.C.C. November 5, 2021 Contempt: it’s one of the most toxic ways of communication that can destroy your relationship. ...

Paula Gurnett, C.C.C. October 27, 2021 Being thankful to someone and showing them how grateful you are may seem like a small thing,...

Paula Gurnett, C.C.C. October 15, 2021 Consistent gratitude is one of the most powerful tools that you can use to propel...

Paula Gurnett, C.C.C. October 8, 2021 Life is unpredictable and often very challenging. Each day we are faced with obstacles...

Paula Gurnett, C.C.C. October 1, 2021 If you ever get caught up in the hustle and bustle of life, you know how out of touch...

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