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Paula Gurnett

Canadian Certified Counsellor

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    587-337-0059
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    Motivation Vs. Discipline
    paulagurnett
    • May 4
    • 3 min

    Motivation Vs. Discipline

    May 4, 2022 Paula Gurnett, C.C.C. We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the...
    4 views0 comments
    Developing More Compassion For Yourself
    paulagurnett
    • Apr 13
    • 3 min

    Developing More Compassion For Yourself

    April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...
    8 views0 comments
    How to Cope With Loneliness and Social Isolation in Today's World
    paulagurnett
    • Feb 28
    • 3 min

    How to Cope With Loneliness and Social Isolation in Today's World

    February 28, 2022 Paula Gurnett, C.C.C. Today, it’s challenging to have a great social life. This was true even before Covid-19...
    4 views0 comments
    7 Common Lies You Might Want to Stop Telling Yourself
    paulagurnett
    • Jan 26
    • 3 min

    7 Common Lies You Might Want to Stop Telling Yourself

    January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...
    25 views0 comments
    What To Do When You Feel Lost
    paulagurnett
    • Jan 19
    • 3 min

    What To Do When You Feel Lost

    January 19, 2022 Paula Gurnett, C.C.C. If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone...
    8 views0 comments
    8 Reasons Why Getting Started Is So Critical
    paulagurnett
    • Jan 12
    • 2 min

    8 Reasons Why Getting Started Is So Critical

    January 12, 2022 Paula Gurnett, C.C.C. Did you ever have dreams of a project that you really wanted to do, but you just never got...
    18 views0 comments
    Overcoming Post-Holiday Blues
    paulagurnett
    • Jan 5
    • 2 min

    Overcoming Post-Holiday Blues

    January 5, 2022 Paula Gurnett, C.C.C. The holidays are often a whirlwind of activity and emotion involving a busy schedule of...
    13 views0 comments
    I Unleash My Potential.
    paulagurnett
    • Dec 22, 2021
    • 2 min

    I Unleash My Potential.

    Paula Gurnett, C.C.C. December 22, 2021 I am strong and successful. I make choices that align with my values. I...
    14 views0 comments
    8 Ways to Relax You've Never Considered
    paulagurnett
    • Dec 15, 2021
    • 3 min

    8 Ways to Relax You've Never Considered

    Paula Gurnett, C.C.C. December 15, 2021 Our world is full of stress. When you live in a society that...
    11 views0 comments
    4 Great Ways to Boost Your Self-Confidence
    paulagurnett
    • Dec 8, 2021
    • 3 min

    4 Great Ways to Boost Your Self-Confidence

    Paula Gurnett, C.C.C. December 8, 2021 Struggling with your confidence? You are not alone. We all face...
    13 views0 comments
    How To Overcome Never Having Enough Time
    paulagurnett
    • Dec 1, 2021
    • 3 min

    How To Overcome Never Having Enough Time

    Paula Gurnett, C.C.C. December 1, 2021 Are you always wishing you had more time available to you? The...
    7 views0 comments
    Is Dating Dead?
    paulagurnett
    • Nov 24, 2021
    • 3 min

    Is Dating Dead?

    Paula Gurnett, C.C.C. Novemeber 24, 2021 Dating today is fast paced, with swiping on dating apps and hookup culture taking the...
    4 views0 comments
    Do You Recognize the Warning Signs of Controlling Relationships?
    paulagurnett
    • Nov 17, 2021
    • 3 min

    Do You Recognize the Warning Signs of Controlling Relationships?

    Paula Gurnett, C.C.C. November 17, 2021 You could be in a controlling relationship without even realizing it. Manipulative and...
    20 views0 comments
    Healthy Boundaries for Lasting Love
    paulagurnett
    • Nov 10, 2021
    • 3 min

    Healthy Boundaries for Lasting Love

    Paula Gurnett, C.C.C. Novemeber 10, 2021 Have you ever felt angry or hurt because of something your partner said or did? Setting...
    46 views0 comments
    Contempt:  The Killer of Love & What To Do About It
    paulagurnett
    • Nov 5, 2021
    • 3 min

    Contempt: The Killer of Love & What To Do About It

    Paula Gurnett, C.C.C. November 5, 2021 Contempt: it’s one of the most toxic ways of communication that can destroy your relationship. ...
    19 views0 comments
    10 Simple Ways to Express Gratitude
    paulagurnett
    • Oct 27, 2021
    • 3 min

    10 Simple Ways to Express Gratitude

    Paula Gurnett, C.C.C. October 27, 2021 Being thankful to someone and showing them how grateful you are may seem like a small thing,...
    14 views0 comments
    Use Gratitude to Create Positive Change in Your Life
    paulagurnett
    • Oct 15, 2021
    • 2 min

    Use Gratitude to Create Positive Change in Your Life

    Paula Gurnett, C.C.C. October 15, 2021 Consistent gratitude is one of the most powerful tools that you can use to propel...
    7 views0 comments
    Top 5 Ways to Feel Gratitude in Challenging Times
    paulagurnett
    • Oct 8, 2021
    • 3 min

    Top 5 Ways to Feel Gratitude in Challenging Times

    Paula Gurnett, C.C.C. October 8, 2021 Life is unpredictable and often very challenging. Each day we are faced with obstacles...
    9 views0 comments
    Gratitude: Taking Time to Reflect on What You Have
    paulagurnett
    • Oct 1, 2021
    • 3 min

    Gratitude: Taking Time to Reflect on What You Have

    Paula Gurnett, C.C.C. October 1, 2021 If you ever get caught up in the hustle and bustle of life, you know how out of touch...
    14 views0 comments
    Coming Soon!
    paulagurnett
    • Sep 3, 2021
    • 1 min

    Coming Soon!

    We are so excited to announce that we will have a BLOG! Stay tuned for great content coming soon.
    5 views0 comments

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