4 Steps To Emotional Wellness
September 16, 2023 Paula Gurnett, C.C.C. Emotional wellness is an important aspect of overall well-being. Here are four steps to...
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paulagurnett
- Jul 18
- 2 min
Brainspotting Therapy: Effective Treatment For Trauma & Triggers
July 18, 2023 Paula Gurnett, C.C.C. Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of...
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paulagurnett
- Jul 4
- 2 min
How To Break Co-Dependency
July 4, 2023 Paula Gurnett, C.C.C. Breaking codependency can be a challenging but important step toward developing healthier...
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- Dec 19, 2022
- 2 min
How To Become An Effective Listener
December 19, 2022 Paula Gurnett, CCC Effective communication is one of the keys to success, and when you're good at it, people...
23 views0 comments
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- Nov 22, 2022
- 3 min
9 Tips To Stop Being So Easily Offended
November 22, 202 Paula Gurnett, C.C.C. Some people never seem to be offended by anything. Others seem so sensitive that they’re...
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- Oct 26, 2022
- 2 min
Is Your Desire For Approval Hurting Your Relationship?
October 26, 2022 Paula Gurnett, C.C.C. Insecurity and the desire for approval can create lasting damage in a relationship. Are...
21 views0 comments
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- Sep 14, 2022
- 3 min
Discover Your Attachment Style and Enrich Your Romantic Life
September 14, 2022 Paula Gurnett, C.C.C. Relationships may seem mysterious, but when we inspect them more closely we are likely to...
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- May 4, 2022
- 3 min
Motivation Vs. Discipline
May 4, 2022 Paula Gurnett, C.C.C. We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the...
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- Apr 13, 2022
- 3 min
Developing More Compassion For Yourself
April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...
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- Feb 28, 2022
- 3 min
How to Cope With Loneliness and Social Isolation in Today's World
February 28, 2022 Paula Gurnett, C.C.C. Today, it’s challenging to have a great social life. This was true even before Covid-19...
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- Jan 26, 2022
- 3 min
7 Common Lies You Might Want to Stop Telling Yourself
January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...
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- Jan 19, 2022
- 3 min
What To Do When You Feel Lost
January 19, 2022 Paula Gurnett, C.C.C. If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone...
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- Jan 12, 2022
- 2 min
8 Reasons Why Getting Started Is So Critical
January 12, 2022 Paula Gurnett, C.C.C. Did you ever have dreams of a project that you really wanted to do, but you just never got...
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- Dec 22, 2021
- 2 min
I Unleash My Potential.
Paula Gurnett, C.C.C. December 22, 2021 I am strong and successful. I make choices that align with my values. I...
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- Dec 8, 2021
- 3 min
4 Great Ways to Boost Your Self-Confidence
Paula Gurnett, C.C.C. December 8, 2021 Struggling with your confidence? You are not alone. We all face...
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