paulagurnettMar 242 min5 Dangers Of DefensivenessDefensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.
paulagurnettFeb 212 minTop 10 Benefits Of TherapyTherapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.
paulagurnettFeb 82 minBrainspotting Therapy Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.
paulagurnettJan 181 minBe True To YourselfLiving authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.