If you've been exploring therapy for trauma, anxiety, or overwhelming life experiences, you've probably come across both Brainspotting and EMDR. They are two respected, brain-based therapies that can help people process painful experiences and find lasting relief. "What's the difference between Brainspotting and EMDR?"...a great question! The answer isn't that one therapy is better than the other. They simply offer different pathways toward healing.

January 12, 2022 Paula Gurnett, C.C.C. Did you ever have dreams of a project that you really wanted to do, but you just never got...