Gratitude has a profound impact on the brain and mental wellness, influencing several key areas of brain function and emotional health.

Happiness is not a constant state but rather a series of moments and experiences.

Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.

Paula Gurnett, C.C.C. October 27, 2021 Being thankful to someone and showing them how grateful you are may seem like a small thing,...

Paula Gurnett, C.C.C. October 15, 2021 Consistent gratitude is one of the most powerful tools that you can use to propel...

Paula Gurnett, C.C.C. October 8, 2021 Life is unpredictable and often very challenging. Each day we are faced with obstacles...

Paula Gurnett, C.C.C. October 1, 2021 If you ever get caught up in the hustle and bustle of life, you know how out of touch...