Moving on isn’t about forgetting the relationship; it’s about learning to live fully again, carrying forward the wisdom you gained.

Intensive therapy is not just therapy turned up in volume—it’s therapy turned deeper, wider, and more focused. For those who are ready and willing, it can be a powerful catalyst for change, clarity, and emotional freedom. If you feel like you’ve been surviving instead of thriving, this might be the step that leads you into lasting healing.

Loneliness is a natural part of the healing process, but it doesn't define your future.

Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.

Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.

Happiness is not a constant state but rather a series of moments and experiences.

Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.

January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...