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paulagurnett
Jan 23 min read
How To Fight Loneliness After A Breakup
Loneliness is a natural part of the healing process, but it doesn't define your future.
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paulagurnett
Apr 30, 20242 min read
Addiction Recovery With Brainspotting Therapy
Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.
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paulagurnett
Feb 21, 20242 min read
Top 10 Benefits Of Therapy
Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.
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paulagurnett
Nov 1, 20232 min read
The Road To Happiness
Happiness is not a constant state but rather a series of moments and experiences.
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paulagurnett
Oct 2, 20232 min read
Design A Life You Love
Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.
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Jan 26, 20223 min read
7 Common Lies You Might Want to Stop Telling Yourself
January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...
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