top of page

THE STIR
BLOG


The Road To Happiness
Happiness is not a constant state but rather a series of moments and experiences.

Paula Gurnett, MA, C.C.C.
Nov 1, 20232 min read


Design A Life You Love
Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.

Paula Gurnett, MA, C.C.C.
Oct 2, 20233 min read


Motivation Vs. Discipline
May 4, 2022 Paula Gurnett, C.C.C. We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the...
-
May 4, 20223 min read


7 Common Lies You Might Want to Stop Telling Yourself
January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...
-
Jan 26, 20223 min read

bottom of page