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THE STIR
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Brainspotting vs. EMDR: Which Trauma Therapy Is Right for You?
If you've been exploring therapy for trauma, anxiety, or overwhelming life experiences, you've probably come across both Brainspotting and EMDR. They are two respected, brain-based therapies that can help people process painful experiences and find lasting relief.
"What's the difference between Brainspotting and EMDR?"...a great question! The answer isn't that one therapy is better than the other. They simply offer different pathways toward healing.
Paula Gurnett, MA, C.C.C.
Jul 144 min read
The Difference Between Being and Doing — and Why We Need Both
When being and doing are in balance, life feels less like a race—and more like a rhythm.
Paula Gurnett, MA, C.C.C.
Mar 33 min read
The Road To Happiness
Happiness is not a constant state but rather a series of moments and experiences.
Paula Gurnett, MA, C.C.C.
Nov 1, 20232 min read
Design A Life You Love
Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.
Paula Gurnett, MA, C.C.C.
Oct 2, 20233 min read
Motivation Vs. Discipline
May 4, 2022 Paula Gurnett, C.C.C. We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the...
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May 4, 20223 min read
7 Common Lies You Might Want to Stop Telling Yourself
January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...
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Jan 26, 20223 min read
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