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How To Move On From A Relationship: A Gentle Guide To Healing
Moving on isn’t about forgetting the relationship; it’s about learning to live fully again, carrying forward the wisdom you gained.

Paula Gurnett, MA, C.C.C.
Jun 22 min read


The Pros of Intensive Therapy: A Deep Dive into Healing
Intensive therapy is not just therapy turned up in volume—it’s therapy turned deeper, wider, and more focused. For those who are ready and willing, it can be a powerful catalyst for change, clarity, and emotional freedom. If you feel like you’ve been surviving instead of thriving, this might be the step that leads you into lasting healing.

Paula Gurnett, MA, C.C.C.
May 183 min read


How To Make Your Therapy More Effective
Therapy is a powerful tool for personal growth, but its effectiveness depends largely on how you approach it.

Paula Gurnett, MA, C.C.C.
May 42 min read


How To Set Healthy Boundaries For A Balanced Life
Embrace the power of boundaries and start living a more balanced, fulfilled life.

Paula Gurnett, MA, C.C.C.
Feb 153 min read


The "Let Them Theory": Embracing Peace & Letting Go
The "Let Them" theory is about embracing acceptance and inner peace.

Paula Gurnett, MA, C.C.C.
Feb 13 min read


How To Fight Loneliness After A Breakup
Loneliness is a natural part of the healing process, but it doesn't define your future.

Paula Gurnett, MA, C.C.C.
Jan 23 min read


Borderline Personality Disorder: A Review of "Stop Walking on Eggshells"
A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.

Paula Gurnett, MA, C.C.C.
Oct 19, 20243 min read


Breaking The Stigma Around Therapy: A Path To Well-Being
One of the biggest myths about therapy is that it’s only for those in crisis.

Paula Gurnett, MA, C.C.C.
Oct 4, 20243 min read


Recognizing And Healing From Burnout
Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.

Paula Gurnett, MA, C.C.C.
Sep 11, 20243 min read


Addiction Recovery With Brainspotting Therapy
Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.

Paula Gurnett, MA, C.C.C.
Apr 30, 20242 min read


Brainspotting Therapy
Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.

Paula Gurnett, MA, C.C.C.
Feb 8, 20242 min read


Be True To Yourself
Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.

Paula Gurnett, MA, C.C.C.
Jan 18, 20241 min read


How To Tame Jealousy
Jealousy can be tough to handle, but there are steps you can take to manage it.

Paula Gurnett, MA, C.C.C.
Jan 7, 20241 min read


What To Know If You're Struggling With Anxiety
If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.

Paula Gurnett, MA, C.C.C.
Nov 12, 20232 min read


The Road To Happiness
Happiness is not a constant state but rather a series of moments and experiences.

Paula Gurnett, MA, C.C.C.
Nov 1, 20232 min read


Design A Life You Love
Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.

Paula Gurnett, MA, C.C.C.
Oct 2, 20233 min read


4 Steps To Emotional Wellness
Emotional wellness is an ongoing process, and it's normal to experience ups and downs.

Paula Gurnett, MA, C.C.C.
Sep 16, 20232 min read


Brainspotting Therapy: Effective Treatment For Trauma & Triggers
Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.

Paula Gurnett, MA, C.C.C.
Jul 18, 20232 min read


How To Break Co-Dependency
Breaking codependency is an important step toward developing healthier relationships and establishing a stronger sense of self.

Paula Gurnett, MA, C.C.C.
Jul 4, 20232 min read


How To Become An Effective Listener
December 19, 2022 Paula Gurnett, CCC Effective communication is one of the keys to success, and when you're good at it, people...
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Dec 19, 20222 min read

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