Personal Growth | STIR Psychology

How To Become An Effective Listener

December 19, 2022 Paula Gurnett, CCC Effective communication is one of the keys to success, and when you're good at it, people...

9 Tips To Stop Being So Easily Offended

November 22, 202 Paula Gurnett, C.C.C. Some people never seem to be offended by anything. Others seem so sensitive that they’re...

Discover Your Attachment Style and Enrich Your Romantic Life

September 14, 2022 Paula Gurnett, C.C.C. Relationships may seem mysterious, but when we inspect them more closely we are likely to...

Motivation Vs. Discipline

May 4, 2022 Paula Gurnett, C.C.C. We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the...

Developing More Compassion For Yourself

April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...

How to Cope With Loneliness and Social Isolation in Today's World

February 28, 2022 Paula Gurnett, C.C.C. Today, it’s challenging to have a great social life. This was true even before Covid-19...

7 Common Lies You Might Want to Stop Telling Yourself

January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...

What To Do When You Feel Lost

January 19, 2022 Paula Gurnett, C.C.C. If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone...

I Unleash My Potential.

Paula Gurnett, C.C.C. December 22, 2021 I am strong and successful. I make choices that align with my values. I...

8 Ways to Relax You've Never Considered

Paula Gurnett, C.C.C. December 15, 2021 Our world is full of stress. When you live in a society that...

4 Great Ways to Boost Your Self-Confidence

Paula Gurnett, C.C.C. December 8, 2021 Struggling with your confidence? You are not alone. We all face...

Paula Gurnett
Canadian Certified Counsellor