Borderline Personality Disorder: A Review of "Stop Walking on Eggshells"
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paulagurnett
Oct 43 min read
Breaking The Stigma Around Therapy: A Path To Well-Being
One of the biggest myths about therapy is that it’s only for those in crisis.
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paulagurnett
Sep 113 min read
Recognizing And Healing From Burnout
Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.
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paulagurnett
Apr 302 min read
Addiction Recovery With Brainspotting Therapy
Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.
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paulagurnett
Feb 82 min read
Brainspotting Therapy
Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.
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paulagurnett
Jan 181 min read
Be True To Yourself
Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.
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paulagurnett
Jan 71 min read
How To Tame Jealousy
Jealousy can be tough to handle, but there are steps you can take to manage it.
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paulagurnett
Nov 12, 20232 min read
What To Know If You're Struggling With Anxiety
If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.
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paulagurnett
Nov 1, 20232 min read
The Road To Happiness
Happiness is not a constant state but rather a series of moments and experiences.
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paulagurnett
Oct 2, 20232 min read
Design A Life You Love
Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.
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paulagurnett
Sep 16, 20232 min read
4 Steps To Emotional Wellness
Emotional wellness is an ongoing process, and it's normal to experience ups and downs.
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paulagurnett
Jul 18, 20232 min read
Brainspotting Therapy: Effective Treatment For Trauma & Triggers
Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.
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paulagurnett
Jul 4, 20232 min read
How To Break Co-Dependency
Breaking codependency is an important step toward developing healthier relationships and establishing a stronger sense of self.
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Dec 19, 20222 min read
How To Become An Effective Listener
December 19, 2022 Paula Gurnett, CCC Effective communication is one of the keys to success, and when you're good at it, people...
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Nov 22, 20223 min read
9 Tips To Stop Being So Easily Offended
November 22, 202 Paula Gurnett, C.C.C. Some people never seem to be offended by anything. Others seem so sensitive that they’re...
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Sep 14, 20223 min read
Discover Your Attachment Style and Enrich Your Romantic Life
September 14, 2022 Paula Gurnett, C.C.C. Relationships may seem mysterious, but when we inspect them more closely we are likely to...
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May 4, 20223 min read
Motivation Vs. Discipline
May 4, 2022 Paula Gurnett, C.C.C. We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the...
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Apr 13, 20223 min read
Developing More Compassion For Yourself
April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...
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Feb 28, 20223 min read
How to Cope With Loneliness and Social Isolation in Today's World
February 28, 2022 Paula Gurnett, C.C.C. Today, it’s challenging to have a great social life. This was true even before Covid-19...
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Jan 26, 20223 min read
7 Common Lies You Might Want to Stop Telling Yourself
January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...
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