Moving on isn’t about forgetting the relationship; it’s about learning to live fully again, carrying forward the wisdom you gained.

Intensive therapy is not just therapy turned up in volume—it’s therapy turned deeper, wider, and more focused. For those who are ready and willing, it can be a powerful catalyst for change, clarity, and emotional freedom. If you feel like you’ve been surviving instead of thriving, this might be the step that leads you into lasting healing.

Therapy is a powerful tool for personal growth, but its effectiveness depends largely on how you approach it.

Embrace the power of boundaries and start living a more balanced, fulfilled life.

The "Let Them" theory is about embracing acceptance and inner peace.

Loneliness is a natural part of the healing process, but it doesn't define your future.

A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.

One of the biggest myths about therapy is that it’s only for those in crisis.

Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.

Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.

Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.

Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.

Jealousy can be tough to handle, but there are steps you can take to manage it.

If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.

Happiness is not a constant state but rather a series of moments and experiences.

Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.

Emotional wellness is an ongoing process, and it's normal to experience ups and downs.

Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.

Breaking codependency is an important step toward developing healthier relationships and establishing a stronger sense of self.

December 19, 2022 Paula Gurnett, CCC Effective communication is one of the keys to success, and when you're good at it, people...