Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.

Breaking codependency is an important step toward developing healthier relationships and establishing a stronger sense of self.

December 19, 2022 Paula Gurnett, CCC Effective communication is one of the keys to success, and when you're good at it, people...

November 22, 202 Paula Gurnett, C.C.C. Some people never seem to be offended by anything. Others seem so sensitive that they’re...

September 14, 2022 Paula Gurnett, C.C.C. Relationships may seem mysterious, but when we inspect them more closely we are likely to...

May 4, 2022 Paula Gurnett, C.C.C. We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the...

April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...

February 28, 2022 Paula Gurnett, C.C.C. Today, it’s challenging to have a great social life. This was true even before Covid-19...

January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...

January 19, 2022 Paula Gurnett, C.C.C. If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone...

Paula Gurnett, C.C.C. December 22, 2021 I am strong and successful. I make choices that align with my values. I...

Paula Gurnett, C.C.C. December 15, 2021 Our world is full of stress. When you live in a society that...

Paula Gurnett, C.C.C. December 8, 2021 Struggling with your confidence? You are not alone. We all face...