I Unleash My Potential.

Paula Gurnett, C.C.C. December 22, 2021


I am strong and successful. I make choices that align with my values. I slow down and focus on one task at a time. I take refreshing breaks throughout the day.


I build my capabilities. I continue to grow personally and professionally. I read books and listen to podcasts. I take courses online or at my local community college. I talk with others about their interests and careers.


I manage my time. I plan my schedule in advance. I block out time for my priority projects and my self-care. I limit distractions, like watching TV or playing video games.


I adopt healthy habits. I maintain my energy by eating a nutritious diet, exercising regularly, and sleeping well.


I persevere through obstacles. I am committed to reaching my goals, even when I run into disappointments and delays. I learn from experience. I experiment with different strategies.


I surround myself with support. I spend time with family and friends who give me practical assistance and moral encouragement. I use gentle and inspirational words when I talk to myself.


I evaluate my progress and celebrate each victory…no matter how small.


I try new things. I push myself beyond my comfort zone. My doubts and fears fade away when I face them head on.


Today, I work hard and stay positive. Striving to fulfill my potential gives my life more meaning and purpose. I feel content and I welcome more of this into my life.


Self-Reflection Questions:

  1. What are some activities that stimulate my personal growth?

  2. What is one important thing that I learned this past year?

  3. Why is personal development a lifelong process?


“You will never always be motivated, so you must learn to be disciplined.”

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