Embrace the power of boundaries and start living a more balanced, fulfilled life.

Loneliness is a natural part of the healing process, but it doesn't define your future.

One of the biggest myths about therapy is that it’s only for those in crisis.

Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.

The sooner depression is addressed, the better the chances for a positive outcome.

If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.

Emotional wellness is an ongoing process, and it's normal to experience ups and downs.

April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...

February 28, 2022 Paula Gurnett, C.C.C. Today, it’s challenging to have a great social life. This was true even before Covid-19...

January 12, 2022 Paula Gurnett, C.C.C. Did you ever have dreams of a project that you really wanted to do, but you just never got...

January 5, 2022 Paula Gurnett, C.C.C. The holidays are often a whirlwind of activity and emotion involving a busy schedule of...

Paula Gurnett, C.C.C. December 22, 2021 I am strong and successful. I make choices that align with my values. I...

Paula Gurnett, C.C.C. December 15, 2021 Our world is full of stress. When you live in a society that...

Paula Gurnett, C.C.C. December 8, 2021 Struggling with your confidence? You are not alone. We all face...