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THE STIR
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The Difference Between Being and Doing — and Why We Need Both
When being and doing are in balance, life feels less like a race—and more like a rhythm.

Paula Gurnett, MA, C.C.C.
Mar 33 min read


Betrayal: Attachment, Trauma, and Healing - A Review of 'The Betrayal Bind'
There are few experiences as shattering as discovering that the person you love and trusted most has betrayed you. Whether through infidelity, a hidden sexual behavior, or ongoing deceit, this kind of betrayal doesn’t just hurt — it fractures your sense of safety, identity, and connection in ways that are hard to put into words. The Betrayal Bind by Michelle Mays offers a compassionate, attachment-focused roadmap through that devastation toward healing and self-recovery.

Paula Gurnett, MA, C.C.C.
Feb 152 min read


Developing More Compassion For Yourself
April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...
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Apr 13, 20223 min read

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