top of page
THE STIR
BLOG
All Posts
Are You In A Toxic Relationship?
Recognizing a toxic relationship is crucial for your mental, emotional, and sometimes physical well-being.
Paula Gurnett, MA, C.C.C.
May 23, 20242 min read
The Benefits Of Intensive Couples Therapy
Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.
Paula Gurnett, MA, C.C.C.
May 12, 20242 min read
Addiction Recovery With Brainspotting Therapy
Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.
Paula Gurnett, MA, C.C.C.
Apr 30, 20242 min read
7 Relationship Risks Of Criticism
Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.
Paula Gurnett, MA, C.C.C.
Apr 21, 20242 min read
Pathway To Rebuilding Trust
Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.
Paula Gurnett, MA, C.C.C.
Apr 11, 20242 min read
The Silent Slayer: Stonewalling
Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.
Paula Gurnett, MA, C.C.C.
Apr 5, 20242 min read
5 Dangers Of Defensiveness
Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.
Paula Gurnett, MA, C.C.C.
Mar 24, 20242 min read
Bringing Back The Spark
Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.
Paula Gurnett, MA, C.C.C.
Mar 2, 20242 min read
Top 10 Benefits Of Therapy
Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.
Paula Gurnett, MA, C.C.C.
Feb 21, 20242 min read
Brainspotting Therapy
Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.
Paula Gurnett, MA, C.C.C.
Feb 8, 20242 min read
Affair Recovery: The Aftermath Of An Affair
Infidelity or an affair can have significant and varied impacts on an individual, both emotionally and psychologically.
Paula Gurnett, MA, C.C.C.
Feb 4, 20242 min read
Affair Recovery: The Betrayer's Role
Recovering from an affair is a challenging and delicate process that requires commitment, patience, and open communication.
Paula Gurnett, MA, C.C.C.
Jan 31, 20242 min read
Be True To Yourself
Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.
Paula Gurnett, MA, C.C.C.
Jan 18, 20241 min read
How To Tame Jealousy
Jealousy can be tough to handle, but there are steps you can take to manage it.
Paula Gurnett, MA, C.C.C.
Jan 7, 20241 min read
Increase Connection In Your Relationship
Increasing connection in a relationship involves nurturing various aspects of your partnership.
Paula Gurnett, MA, C.C.C.
Dec 8, 20232 min read
10 Important Issues To Discuss Before Marriage
These discussions can help build a strong foundation for your marriage by fostering understanding, trust, and alignment on important issues.
Paula Gurnett, MA, C.C.C.
Nov 24, 20231 min read
What To Know If You're Struggling With Anxiety
If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.
Paula Gurnett, MA, C.C.C.
Nov 12, 20232 min read
The Road To Happiness
Happiness is not a constant state but rather a series of moments and experiences.
Paula Gurnett, MA, C.C.C.
Nov 1, 20232 min read
8 Ways To Build Emotional Intimacy
Emotional intimacy is a crucial component of a healthy and fulfilling relationship.
Paula Gurnett, MA, C.C.C.
Oct 15, 20232 min read
Design A Life You Love
Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.
Paula Gurnett, MA, C.C.C.
Oct 2, 20233 min read
bottom of page