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Betrayal: Attachment, Trauma, and Healing - A Review of 'The Betrayal Bind'
There are few experiences as shattering as discovering that the person you love and trusted most has betrayed you. Whether through infidelity, a hidden sexual behavior, or ongoing deceit, this kind of betrayal doesn’t just hurt — it fractures your sense of safety, identity, and connection in ways that are hard to put into words. The Betrayal Bind by Michelle Mays offers a compassionate, attachment-focused roadmap through that devastation toward healing and self-recovery.

Paula Gurnett, MA, C.C.C.
Feb 152 min read


Rewiring the Brain: How Neuroplasticity Supports Addiction Recovery
Addiction changes the brain, but so does recovery. Through neuroplasticity, every small act of healing becomes a step toward a stronger, healthier, and freer self.

Paula Gurnett, MA, C.C.C.
Dec 1, 20253 min read


Brainspotting Therapy For Sugar Addiction
root causes of sugar addiction, rather than just the symptoms, clients often experience lasting change in their relationsh

Paula Gurnett, MA, C.C.C.
Nov 14, 20244 min read


Addiction Recovery With Brainspotting Therapy
Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.

Paula Gurnett, MA, C.C.C.
Apr 30, 20242 min read

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