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Treating Shame With Brainspotting Therapy
Shame does not have to define you. With therapies like Brainspotting, healing is possible — not just intellectually, but deeply, in your body and spirit.
Paula Gurnett
5 days ago3 min read


The Pros of Intensive Therapy: A Deep Dive into Healing
Intensive therapy is not just therapy turned up in volume—it’s therapy turned deeper, wider, and more focused. For those who are ready and willing, it can be a powerful catalyst for change, clarity, and emotional freedom. If you feel like you’ve been surviving instead of thriving, this might be the step that leads you into lasting healing.

Paula Gurnett, MA, C.C.C.
May 183 min read


How To Fight Loneliness After A Breakup
Loneliness is a natural part of the healing process, but it doesn't define your future.

Paula Gurnett, MA, C.C.C.
Jan 23 min read


Recognizing And Healing From Burnout
Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.

Paula Gurnett, MA, C.C.C.
Sep 11, 20243 min read


Depression: Seeking Help Sooner Than Later
Seeking help for depression sooner rather than later is crucial in preventing complications and improving overall well-being.

Paula Gurnett, MA, C.C.C.
Aug 1, 20242 min read


What To Do If You Are Struggling With Depression
The sooner depression is addressed, the better the chances for a positive outcome.

Paula Gurnett, MA, C.C.C.
May 31, 20243 min read


Top 10 Benefits Of Therapy
Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.

Paula Gurnett, MA, C.C.C.
Feb 21, 20242 min read


Brainspotting Therapy
Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.

Paula Gurnett, MA, C.C.C.
Feb 8, 20242 min read


What To Know If You're Struggling With Anxiety
If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.

Paula Gurnett, MA, C.C.C.
Nov 12, 20232 min read


The Road To Happiness
Happiness is not a constant state but rather a series of moments and experiences.

Paula Gurnett, MA, C.C.C.
Nov 1, 20232 min read


Design A Life You Love
Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.

Paula Gurnett, MA, C.C.C.
Oct 2, 20233 min read


4 Steps To Emotional Wellness
Emotional wellness is an ongoing process, and it's normal to experience ups and downs.

Paula Gurnett, MA, C.C.C.
Sep 16, 20232 min read


Brainspotting Therapy: Effective Treatment For Trauma & Triggers
Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.

Paula Gurnett, MA, C.C.C.
Jul 18, 20232 min read


Overcoming Post-Holiday Blues
January 5, 2022 Paula Gurnett, C.C.C. The holidays are often a whirlwind of activity and emotion involving a busy schedule of...
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Jan 5, 20223 min read

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