Paula Gurnett
Canadian Certified Counsellor

Therapy is a powerful tool for personal growth, but its effectiveness depends largely on how you approach it.

Betrayal trauma may change you, but it does not have to define you.

Abuse is often perceived as something that primarily affects women, but the reality is that men can also be victims.

Disagreements are inevitable in any relationship, but learning to navigate conflict with effectively can lead to a stronger partnership.

Affair recovery therapy provides essential tools for processing betrayal, rebuilding communication, and restoring trust.

Embrace the power of boundaries and start living a more balanced, fulfilled life.

The "Let Them" theory is about embracing acceptance and inner peace.

It’s not about eliminating conflict but learning to navigate it together—strengthening your bond and deepening your love along the way.

Loneliness is a natural part of the healing process, but it doesn't define your future.

Brainspotting Therapy activates and facilitates processing at a subcortical level, which stores emotional memories.

Boundaries in marriage are about fostering a supportive and safe environment for both partners to grow, individually and together.

Brainspotting can target the emotional root causes of sugar addiction, providing a potential solution for those struggling to break free.

Explore Gottman’s insights and strategies for navigating the challenging journey of recovering from betrayal.

A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.

Gratitude has a profound impact on the brain and mental wellness, influencing several key areas of brain function and emotional health.

One of the biggest myths about therapy is that it’s only for those in crisis.

"High-Conflict Couple" by Alan E. Fruzzetti is an invaluable resource for couples trapped in a cycle of destructive conflict.

Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.

Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.

Effective communication is crucial for a healthy and thriving relationship.