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Treating Shame With Brainspotting Therapy
Shame does not have to define you. With therapies like Brainspotting, healing is possible — not just intellectually, but deeply, in your body and spirit.
Paula Gurnett
6 days ago3 min read


8 Powerful Ways To Build Emotional Intimacy In Your Relationship
When emotional intimacy grows, so does the richness, resilience, and joy of your relationship.

Paula Gurnett, MA, C.C.C.
Jun 143 min read


How To Move On From A Relationship: A Gentle Guide To Healing
Moving on isn’t about forgetting the relationship; it’s about learning to live fully again, carrying forward the wisdom you gained.

Paula Gurnett, MA, C.C.C.
Jun 22 min read


The Pros of Intensive Therapy: A Deep Dive into Healing
Intensive therapy is not just therapy turned up in volume—it’s therapy turned deeper, wider, and more focused. For those who are ready and willing, it can be a powerful catalyst for change, clarity, and emotional freedom. If you feel like you’ve been surviving instead of thriving, this might be the step that leads you into lasting healing.

Paula Gurnett, MA, C.C.C.
May 183 min read


How To Make Your Therapy More Effective
Therapy is a powerful tool for personal growth, but its effectiveness depends largely on how you approach it.

Paula Gurnett, MA, C.C.C.
May 42 min read


Betrayal Trauma and Healing: Rebuilding Trust and Finding Inner Peace
Betrayal trauma may change you, but it does not have to define you.

Paula Gurnett, MA, C.C.C.
Apr 163 min read


Men Experiencing Abuse: Breaking The Silence
Abuse is often perceived as something that primarily affects women, but the reality is that men can also be victims.

Paula Gurnett, MA, C.C.C.
Apr 22 min read


4 Common Mistakes Couples Make During Conflict (And How to Fix Them)
Disagreements are inevitable in any relationship, but learning to navigate conflict with effectively can lead to a stronger partnership.

Paula Gurnett, MA, C.C.C.
Mar 192 min read


What To Do After Affair Recovery Therapy: Rebuilding Trust And Moving Forward
Affair recovery therapy provides essential tools for processing betrayal, rebuilding communication, and restoring trust.

Paula Gurnett, MA, C.C.C.
Mar 32 min read


How To Set Healthy Boundaries For A Balanced Life
Embrace the power of boundaries and start living a more balanced, fulfilled life.

Paula Gurnett, MA, C.C.C.
Feb 153 min read


The "Let Them Theory": Embracing Peace & Letting Go
The "Let Them" theory is about embracing acceptance and inner peace.

Paula Gurnett, MA, C.C.C.
Feb 13 min read


Navigating Perpetual Issues In Relationships
It’s not about eliminating conflict but learning to navigate it together—strengthening your bond and deepening your love along the way.

Paula Gurnett, MA, C.C.C.
Jan 133 min read


How To Fight Loneliness After A Breakup
Loneliness is a natural part of the healing process, but it doesn't define your future.

Paula Gurnett, MA, C.C.C.
Jan 23 min read


Brain: Complex Control Center
Brainspotting Therapy activates and facilitates processing at a subcortical level, which stores emotional memories.

Paula Gurnett, MA, C.C.C.
Dec 18, 20243 min read


Strengthening Your Marriage with Healthy Boundaries – A Review of "Boundaries in Marriage"
Boundaries in marriage are about fostering a supportive and safe environment for both partners to grow, individually and together.

Paula Gurnett, MA, C.C.C.
Dec 8, 20242 min read


Brainspotting Therapy For Sugar Addiction
Brainspotting can target the emotional root causes of sugar addiction, providing a potential solution for those struggling to break free.

Paula Gurnett, MA, C.C.C.
Nov 14, 20244 min read


Gottman's Approach To Healing After Betrayal
Explore Gottman’s insights and strategies for navigating the challenging journey of recovering from betrayal.

Paula Gurnett, MA, C.C.C.
Nov 2, 20244 min read


Borderline Personality Disorder: A Review of "Stop Walking on Eggshells"
A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.

Paula Gurnett, MA, C.C.C.
Oct 19, 20243 min read


The Power Of Gratitude
Gratitude has a profound impact on the brain and mental wellness, influencing several key areas of brain function and emotional health.

Paula Gurnett, MA, C.C.C.
Oct 12, 20242 min read


Breaking The Stigma Around Therapy: A Path To Well-Being
One of the biggest myths about therapy is that it’s only for those in crisis.

Paula Gurnett, MA, C.C.C.
Oct 4, 20243 min read

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