Recognizing And Healing From Burnout
Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.
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paulagurnett
- Aug 28
- 2 min
The Science Behind Lasting Love: A Review of "The Science of Trust"
Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.
4 views0 comments
paulagurnett
- Aug 16
- 2 min
Communication Tips For Couples
Effective communication is crucial for a healthy and thriving relationship.
3 views0 comments
paulagurnett
- Aug 1
- 1 min
Depression: Seeking Help Sooner Than Later
Seeking help for depression sooner rather than later is crucial in preventing complications and improving overall well-being.
3 views0 comments
paulagurnett
- Jul 13
- 2 min
Relationships: No Time For Quality Time
Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.
3 views0 comments
paulagurnett
- Jul 1
- 1 min
5 Relationship Myths Debunked
Relationship myths on true love, interests, happiness, and more are exposed.
5 views0 comments
paulagurnett
- Jun 21
- 2 min
Relationships: Money Matters
Experiencing relationship troubles due to financial issues is a common and challenging situation.
3 views0 comments
paulagurnett
- Jun 10
- 2 min
Affair Recovery: Betrayed And Broken
When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.
8 views0 comments
paulagurnett
- May 31
- 2 min
What To Do If You Are Struggling With Depression
The sooner depression is addressed, the better the chances for a positive outcome.
3 views0 comments
paulagurnett
- May 23
- 2 min
Are You In A Toxic Relationship?
Recognizing a toxic relationship is crucial for your mental, emotional, and sometimes physical well-being.
5 views0 comments
paulagurnett
- May 12
- 2 min
The Benefits Of Intensive Couples Therapy
Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.
11 views0 comments
paulagurnett
- Apr 30
- 2 min
Addiction Recovery With Brainspotting Therapy
Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.
3 views0 comments
paulagurnett
- Apr 21
- 2 min
7 Relationship Risks Of Criticism
Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.
4 views0 comments
paulagurnett
- Apr 11
- 2 min
Pathway To Rebuilding Trust
Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.
16 views0 comments
paulagurnett
- Apr 5
- 2 min
The Silent Slayer: Stonewalling
Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.
14 views0 comments
paulagurnett
- Mar 24
- 2 min
5 Dangers Of Defensiveness
Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.
11 views0 comments
paulagurnett
- Mar 2
- 2 min
Bringing Back The Spark
Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.
9 views0 comments
paulagurnett
- Feb 21
- 2 min
Top 10 Benefits Of Therapy
Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.
6 views0 comments
paulagurnett
- Feb 8
- 2 min
Brainspotting Therapy
Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.
14 views0 comments
paulagurnett
- Feb 4
- 2 min
Affair Recovery: The Aftermath Of An Affair
Infidelity or an affair can have significant and varied impacts on an individual, both emotionally and psychologically.
16 views0 comments
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