Strengthening Your Marriage with Healthy Boundaries – A Review of "Boundaries in Marriage"
Boundaries in marriage are about fostering a supportive and safe environment for both partners to grow, individually and together.
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paulagurnett
Nov 144 min read
Brainspotting Therapy For Sugar Addiction
Brainspotting can target the emotional root causes of sugar addiction, providing a potential solution for those struggling to break free.
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paulagurnett
Nov 24 min read
Gottman's Approach To Healing After Betrayal
Explore Gottman’s insights and strategies for navigating the challenging journey of recovering from betrayal.
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paulagurnett
Oct 193 min read
Borderline Personality Disorder: A Review of "Stop Walking on Eggshells"
A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.
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paulagurnett
Oct 122 min read
The Power Of Gratitude
Gratitude has a profound impact on the brain and mental wellness, influencing several key areas of brain function and emotional health.
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paulagurnett
Oct 43 min read
Breaking The Stigma Around Therapy: A Path To Well-Being
One of the biggest myths about therapy is that it’s only for those in crisis.
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paulagurnett
Sep 262 min read
A Deep Dive Into Navigating High-Conflict Relationships
"High-Conflict Couple" by Alan E. Fruzzetti is an invaluable resource for couples trapped in a cycle of destructive conflict.
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paulagurnett
Sep 113 min read
Recognizing And Healing From Burnout
Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.
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paulagurnett
Aug 282 min read
The Science Behind Lasting Love: A Review of "The Science of Trust"
Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.
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paulagurnett
Aug 162 min read
Communication Tips For Couples
Effective communication is crucial for a healthy and thriving relationship.
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paulagurnett
Aug 11 min read
Depression: Seeking Help Sooner Than Later
Seeking help for depression sooner rather than later is crucial in preventing complications and improving overall well-being.
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paulagurnett
Jul 132 min read
Relationships: No Time For Quality Time
Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.
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paulagurnett
Jul 11 min read
5 Relationship Myths Debunked
Relationship myths on true love, interests, happiness, and more are exposed.
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paulagurnett
Jun 212 min read
Relationships: Money Matters
Experiencing relationship troubles due to financial issues is a common and challenging situation.
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paulagurnett
Jun 102 min read
Affair Recovery: Betrayed And Broken
When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.
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paulagurnett
May 312 min read
What To Do If You Are Struggling With Depression
The sooner depression is addressed, the better the chances for a positive outcome.
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paulagurnett
May 232 min read
Are You In A Toxic Relationship?
Recognizing a toxic relationship is crucial for your mental, emotional, and sometimes physical well-being.
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paulagurnett
May 122 min read
The Benefits Of Intensive Couples Therapy
Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.
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paulagurnett
Apr 302 min read
Addiction Recovery With Brainspotting Therapy
Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.
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paulagurnett
Apr 212 min read
7 Relationship Risks Of Criticism
Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.
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