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Rewiring the Brain: How Neuroplasticity Supports Addiction Recovery
Addiction changes the brain, but so does recovery. Through neuroplasticity, every small act of healing becomes a step toward a stronger, healthier, and freer self.
Paula Gurnett, MA, C.C.C.
6 days ago3 min read
The Effects of Gratitude on the Brain: How Thankfulness Shapes Mental Wellness
Gratitude isn’t just a fleeting emotion — it’s a powerful practice that reshapes how we experience the world. By intentionally focusing on what we appreciate, we train our brains to find balance, joy, and connection more easily. Over time, gratitude becomes more than an act — it becomes a state of mind, one that supports lasting emotional and relational health.
Paula Gurnett, MA, C.C.C.
Oct 123 min read
Walking With Grief
May 9, 2023 Paula Gurnett, C.C.C. Grief is a natural human response to loss. It can manifest in various ways and affect people...
Paula Gurnett, MA, C.C.C.
May 9, 20232 min read
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