Gratitude isn’t just a fleeting emotion — it’s a powerful practice that reshapes how we experience the world. By intentionally focusing on what we appreciate, we train our brains to find balance, joy, and connection more easily. Over time, gratitude becomes more than an act — it becomes a state of mind, one that supports lasting emotional and relational health.

Seeking help for depression sooner rather than later is crucial in preventing complications and improving overall well-being.

The sooner depression is addressed, the better the chances for a positive outcome.