Paula Gurnett
Canadian Certified Counsellor

Recovering from an affair is a challenging and delicate process that requires commitment, patience, and open communication.

Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.

Jealousy can be tough to handle, but there are steps you can take to manage it.

Increasing connection in a relationship involves nurturing various aspects of your partnership.

These discussions can help build a strong foundation for your marriage by fostering understanding, trust, and alignment on important issues.

Emotional intimacy is a crucial component of a healthy and fulfilling relationship.

Couples can face a wide range of conflicts, often arising from differences in personalities, values, expectations, and communication styles.

The key to bringing back the fun is to prioritize spending quality time together and finding activities that resonate with both.

Relationships are a journey with ups and downs. It's essential to be compassionate, understanding, and supportive of each other.

Breaking codependency is an important step toward developing healthier relationships and establishing a stronger sense of self.

Strengthening your relationship through reconnecting is important. Be patient, understanding, and committed to the process.

It's important to cultivate open communication, mutual respect, and a willingness to work on the relationship.

April 17, 2023 Paula Gurnett, C.C.C. Recovering from an affair can be a challenging and complex process. It requires...

March 5, 2023 Paula Gurnett, C.C.C. Fewer people than ever are getting married. It’s believed that 25% of millennials will never...

January 30, 2023 Paula Gurnett, C.C.C. After you've been in a relationship for a while, you're likely to encounter a time when the...

December 19, 2022 Paula Gurnett, CCC Effective communication is one of the keys to success, and when you're good at it, people...

November 22, 202 Paula Gurnett, C.C.C. Some people never seem to be offended by anything. Others seem so sensitive that they’re...

October 26, 2022 Paula Gurnett, C.C.C. Insecurity and the desire for approval can create lasting damage in a relationship. Are...

September 14, 2022 Paula Gurnett, C.C.C. Relationships may seem mysterious, but when we inspect them more closely we are likely to...

August 24, 2022 Paula Gurnett, C.C.C. Relationships are challenging. People and relationships evolve over time. It can be a bit...