Paula Gurnett
Canadian Certified Counsellor

Therapy is a powerful tool for personal growth, but its effectiveness depends largely on how you approach it.

Abuse is often perceived as something that primarily affects women, but the reality is that men can also be victims.

The "Let Them" theory is about embracing acceptance and inner peace.

Loneliness is a natural part of the healing process, but it doesn't define your future.

One of the biggest myths about therapy is that it’s only for those in crisis.

Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.

Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.

Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.

Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.

Jealousy can be tough to handle, but there are steps you can take to manage it.

If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.

Happiness is not a constant state but rather a series of moments and experiences.

Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.

Emotional wellness is an ongoing process, and it's normal to experience ups and downs.

Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.

November 22, 202 Paula Gurnett, C.C.C. Some people never seem to be offended by anything. Others seem so sensitive that they’re...

September 14, 2022 Paula Gurnett, C.C.C. Relationships may seem mysterious, but when we inspect them more closely we are likely to...

May 4, 2022 Paula Gurnett, C.C.C. We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the...

April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...

January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...