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Strengthening Your Marriage with Healthy Boundaries – A Review of "Boundaries in Marriage"
Boundaries in marriage are about fostering a supportive and safe environment for both partners to grow, individually and together.
Paula Gurnett, MA, C.C.C.
Dec 8, 20242 min read
Brainspotting Therapy For Sugar Addiction
root causes of sugar addiction, rather than just the symptoms, clients often experience lasting change in their relationsh
Paula Gurnett, MA, C.C.C.
Nov 14, 20244 min read
Gottman's Approach To Healing After Betrayal
Explore Gottman’s insights and strategies for navigating the challenging journey of recovering from betrayal.
Paula Gurnett, MA, C.C.C.
Nov 2, 20244 min read
Borderline Personality Disorder: A Review of "Stop Walking on Eggshells"
A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.
Paula Gurnett, MA, C.C.C.
Oct 19, 20243 min read
The Power Of Gratitude
Gratitude has a profound impact on the brain and mental wellness, influencing several key areas of brain function and emotional health.
Paula Gurnett, MA, C.C.C.
Oct 12, 20242 min read
Breaking The Stigma Around Therapy: A Path To Well-Being
One of the biggest myths about therapy is that it’s only for those in crisis.
Paula Gurnett, MA, C.C.C.
Oct 4, 20243 min read
A Deep Dive Into Navigating High-Conflict Relationships
"High-Conflict Couple" by Alan E. Fruzzetti is an invaluable resource for couples trapped in a cycle of destructive conflict.
Paula Gurnett, MA, C.C.C.
Sep 26, 20242 min read
Recognizing And Healing From Burnout
Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.
Paula Gurnett, MA, C.C.C.
Sep 11, 20243 min read
The Science Behind Lasting Love: A Review of "The Science of Trust"
Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.
Paula Gurnett, MA, C.C.C.
Aug 28, 20242 min read
Communication Tips For Couples
Effective communication is crucial for a healthy and thriving relationship.
Paula Gurnett, MA, C.C.C.
Aug 16, 20242 min read
Relationships: No Time For Quality Time
Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.
Paula Gurnett, MA, C.C.C.
Jul 13, 20242 min read
5 Relationship Myths Debunked
Relationship myths on true love, interests, happiness, and more are exposed.
Paula Gurnett, MA, C.C.C.
Jul 1, 20241 min read
Relationships: Money Matters
Experiencing relationship troubles due to financial issues is a common and challenging situation.
Paula Gurnett, MA, C.C.C.
Jun 21, 20242 min read
Affair Recovery: Betrayed And Broken
When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.
Paula Gurnett, MA, C.C.C.
Jun 10, 20242 min read
What To Do If You Are Struggling With Depression
The sooner depression is addressed, the better the chances for a positive outcome.
Paula Gurnett, MA, C.C.C.
May 31, 20243 min read
The Benefits Of Intensive Couples Therapy
Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.
Paula Gurnett, MA, C.C.C.
May 12, 20242 min read
Affair Recovery: The Betrayer's Role
Recovering from an affair is a challenging and delicate process that requires commitment, patience, and open communication.
Paula Gurnett, MA, C.C.C.
Jan 31, 20242 min read
7 Steps In Affair Recovery
April 17, 2023 Paula Gurnett, C.C.C. Recovering from an affair can be a challenging and complex process. It requires...
Paula Gurnett, MA, C.C.C.
Apr 17, 20232 min read
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