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THE STIR
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Borderline Personality Disorder: A Review of "Stop Walking on Eggshells"
A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.
Paula Gurnett, MA, C.C.C.
Oct 19, 20243 min read
The Power Of Gratitude
Gratitude has a profound impact on the brain and mental wellness, influencing several key areas of brain function and emotional health.
Paula Gurnett, MA, C.C.C.
Oct 12, 20242 min read
Breaking The Stigma Around Therapy: A Path To Well-Being
One of the biggest myths about therapy is that it’s only for those in crisis.
Paula Gurnett, MA, C.C.C.
Oct 4, 20243 min read
A Deep Dive Into Navigating High-Conflict Relationships
"High-Conflict Couple" by Alan E. Fruzzetti is an invaluable resource for couples trapped in a cycle of destructive conflict.
Paula Gurnett, MA, C.C.C.
Sep 26, 20242 min read
Recognizing And Healing From Burnout
Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.
Paula Gurnett, MA, C.C.C.
Sep 11, 20243 min read
The Science Behind Lasting Love: A Review of "The Science of Trust"
Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.
Paula Gurnett, MA, C.C.C.
Aug 28, 20242 min read
Communication Tips For Couples
Effective communication is crucial for a healthy and thriving relationship.
Paula Gurnett, MA, C.C.C.
Aug 16, 20242 min read
Depression: Seeking Help Sooner Than Later
Seeking help for depression sooner rather than later is crucial in preventing complications and improving overall well-being.
Paula Gurnett, MA, C.C.C.
Aug 1, 20242 min read
Relationships: No Time For Quality Time
Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.
Paula Gurnett, MA, C.C.C.
Jul 13, 20242 min read
5 Relationship Myths Debunked
Relationship myths on true love, interests, happiness, and more are exposed.
Paula Gurnett, MA, C.C.C.
Jul 1, 20241 min read
Relationships: Money Matters
Experiencing relationship troubles due to financial issues is a common and challenging situation.
Paula Gurnett, MA, C.C.C.
Jun 21, 20242 min read
Affair Recovery: Betrayed And Broken
When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.
Paula Gurnett, MA, C.C.C.
Jun 10, 20242 min read
What To Do If You Are Struggling With Depression
The sooner depression is addressed, the better the chances for a positive outcome.
Paula Gurnett, MA, C.C.C.
May 31, 20243 min read
Are You In A Toxic Relationship?
Recognizing a toxic relationship is crucial for your mental, emotional, and sometimes physical well-being.
Paula Gurnett, MA, C.C.C.
May 23, 20242 min read
The Benefits Of Intensive Couples Therapy
Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.
Paula Gurnett, MA, C.C.C.
May 12, 20242 min read
Addiction Recovery With Brainspotting Therapy
Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.
Paula Gurnett, MA, C.C.C.
Apr 30, 20242 min read
7 Relationship Risks Of Criticism
Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.
Paula Gurnett, MA, C.C.C.
Apr 21, 20242 min read
Pathway To Rebuilding Trust
Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.
Paula Gurnett, MA, C.C.C.
Apr 11, 20242 min read
The Silent Slayer: Stonewalling
Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.
Paula Gurnett, MA, C.C.C.
Apr 5, 20242 min read
5 Dangers Of Defensiveness
Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.
Paula Gurnett, MA, C.C.C.
Mar 24, 20242 min read
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