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4 Steps To Emotional Wellness
Emotional wellness is an ongoing process, and it's normal to experience ups and downs.
Paula Gurnett, MA, C.C.C.
Sep 16, 20232 min read
Top 10 Conflicts Couples Face
Couples can face a wide range of conflicts, often arising from differences in personalities, values, expectations, and communication styles.
Paula Gurnett, MA, C.C.C.
Sep 10, 20233 min read
Bring Back The Fun In Your Relationship
The key to bringing back the fun is to prioritize spending quality time together and finding activities that resonate with both.
Paula Gurnett, MA, C.C.C.
Aug 19, 20232 min read
5 Steps To Save Your Relationship
Relationships are a journey with ups and downs. It's essential to be compassionate, understanding, and supportive of each other.
Paula Gurnett, MA, C.C.C.
Aug 7, 20232 min read
Brainspotting Therapy: Effective Treatment For Trauma & Triggers
Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.
Paula Gurnett, MA, C.C.C.
Jul 18, 20232 min read
How To Break Co-Dependency
Breaking codependency is an important step toward developing healthier relationships and establishing a stronger sense of self.
Paula Gurnett, MA, C.C.C.
Jul 4, 20232 min read
Reconnecting With Your Partner
Strengthening your relationship through reconnecting is important. Be patient, understanding, and committed to the process.
Paula Gurnett, MA, C.C.C.
Jun 12, 20232 min read
Common Mistakes Couples Make
It's important to cultivate open communication, mutual respect, and a willingness to work on the relationship.
Paula Gurnett, MA, C.C.C.
May 21, 20232 min read
Walking With Grief
May 9, 2023 Paula Gurnett, C.C.C. Grief is a natural human response to loss. It can manifest in various ways and affect people...
Paula Gurnett, MA, C.C.C.
May 9, 20232 min read
7 Steps In Affair Recovery
April 17, 2023 Paula Gurnett, C.C.C. Recovering from an affair can be a challenging and complex process. It requires...
Paula Gurnett, MA, C.C.C.
Apr 17, 20232 min read
Overcome Your Fear of Commitment
March 5, 2023 Paula Gurnett, C.C.C. Fewer people than ever are getting married. It’s believed that 25% of millennials will never...
Paula Gurnett, MA, C.C.C.
Mar 5, 20232 min read
9 Ways to Ignite the Passion in Your Relationship
January 30, 2023 Paula Gurnett, C.C.C. After you've been in a relationship for a while, you're likely to encounter a time when the...
Paula Gurnett, MA, C.C.C.
Jan 30, 20233 min read
How To Become An Effective Listener
December 19, 2022 Paula Gurnett, CCC Effective communication is one of the keys to success, and when you're good at it, people...
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Dec 19, 20222 min read
9 Tips To Stop Being So Easily Offended
November 22, 202 Paula Gurnett, C.C.C. Some people never seem to be offended by anything. Others seem so sensitive that they’re...
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Nov 22, 20223 min read
Is Your Desire For Approval Hurting Your Relationship?
October 26, 2022 Paula Gurnett, C.C.C. Insecurity and the desire for approval can create lasting damage in a relationship. Are...
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Oct 26, 20222 min read
Discover Your Attachment Style and Enrich Your Romantic Life
September 14, 2022 Paula Gurnett, C.C.C. Relationships may seem mysterious, but when we inspect them more closely we are likely to...
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Sep 14, 20223 min read
8 Signs Of A Healthy Relationship
August 24, 2022 Paula Gurnett, C.C.C. Relationships are challenging. People and relationships evolve over time. It can be a bit...
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Aug 24, 20223 min read
Habits of Highly Successful Couples
June 20, 2022 Paula Gurnett, C.C.C. Have you ever wondered how some relationships are able to stand the test of time? Successful...
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Jun 20, 20223 min read
Motivation Vs. Discipline
May 4, 2022 Paula Gurnett, C.C.C. We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the...
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May 4, 20223 min read
Developing More Compassion For Yourself
April 13, 2022 Paula Gurnett, C.C.C. Recent psychological studies are confirming the wisdom that has long been taught in Buddhism...
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Apr 13, 20223 min read
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