Paula Gurnett
Canadian Certified Counsellor

Disagreements are inevitable in any relationship, but learning to navigate conflict with effectively can lead to a stronger partnership.

The "Let Them" theory is about embracing acceptance and inner peace.

It’s not about eliminating conflict but learning to navigate it together—strengthening your bond and deepening your love along the way.

Boundaries in marriage are about fostering a supportive and safe environment for both partners to grow, individually and together.

Explore Gottman’s insights and strategies for navigating the challenging journey of recovering from betrayal.

A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.

One of the biggest myths about therapy is that it’s only for those in crisis.

"High-Conflict Couple" by Alan E. Fruzzetti is an invaluable resource for couples trapped in a cycle of destructive conflict.

Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.

Effective communication is crucial for a healthy and thriving relationship.

Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.

Relationship myths on true love, interests, happiness, and more are exposed.

Experiencing relationship troubles due to financial issues is a common and challenging situation.

When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.

Recognizing a toxic relationship is crucial for your mental, emotional, and sometimes physical well-being.

Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.

Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.

Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.

Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.

Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.