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THE STIR
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Betrayal Trauma and Healing: Rebuilding Trust and Finding Inner Peace
Betrayal trauma may change you, but it does not have to define you.
Paula Gurnett, MA, C.C.C.
Apr 16, 20253 min read
4 Common Mistakes Couples Make During Conflict (And How to Fix Them)
Disagreements are inevitable in any relationship, but learning to navigate conflict with effectively can lead to a stronger partnership.
Paula Gurnett, MA, C.C.C.
Mar 19, 20252 min read
The "Let Them Theory": Embracing Peace & Letting Go
The "Let Them" theory is about embracing acceptance and inner peace.
Paula Gurnett, MA, C.C.C.
Feb 1, 20253 min read
Navigating Perpetual Issues In Relationships
It’s not about eliminating conflict but learning to navigate it together—strengthening your bond and deepening your love along the way.
Paula Gurnett, MA, C.C.C.
Jan 13, 20253 min read
Strengthening Your Marriage with Healthy Boundaries – A Review of "Boundaries in Marriage"
Boundaries in marriage are about fostering a supportive and safe environment for both partners to grow, individually and together.
Paula Gurnett, MA, C.C.C.
Dec 8, 20242 min read
Gottman's Approach To Healing After Betrayal
Explore Gottman’s insights and strategies for navigating the challenging journey of recovering from betrayal.
Paula Gurnett, MA, C.C.C.
Nov 2, 20244 min read
Borderline Personality Disorder: A Review of "Stop Walking on Eggshells"
A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.
Paula Gurnett, MA, C.C.C.
Oct 19, 20243 min read
Breaking The Stigma Around Therapy: A Path To Well-Being
One of the biggest myths about therapy is that it’s only for those in crisis.
Paula Gurnett, MA, C.C.C.
Oct 4, 20243 min read
A Deep Dive Into Navigating High-Conflict Relationships
"High-Conflict Couple" by Alan E. Fruzzetti is an invaluable resource for couples trapped in a cycle of destructive conflict.
Paula Gurnett, MA, C.C.C.
Sep 26, 20242 min read
The Science Behind Lasting Love: A Review of "The Science of Trust"
Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.
Paula Gurnett, MA, C.C.C.
Aug 28, 20242 min read
Communication Tips For Couples
Effective communication is crucial for a healthy and thriving relationship.
Paula Gurnett, MA, C.C.C.
Aug 16, 20242 min read
Relationships: No Time For Quality Time
Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.
Paula Gurnett, MA, C.C.C.
Jul 13, 20242 min read
5 Relationship Myths Debunked
Relationship myths on true love, interests, happiness, and more are exposed.
Paula Gurnett, MA, C.C.C.
Jul 1, 20241 min read
Relationships: Money Matters
Experiencing relationship troubles due to financial issues is a common and challenging situation.
Paula Gurnett, MA, C.C.C.
Jun 21, 20242 min read
Affair Recovery: Betrayed And Broken
When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.
Paula Gurnett, MA, C.C.C.
Jun 10, 20242 min read
Are You In A Toxic Relationship?
Recognizing a toxic relationship is crucial for your mental, emotional, and sometimes physical well-being.
Paula Gurnett, MA, C.C.C.
May 23, 20242 min read
The Benefits Of Intensive Couples Therapy
Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.
Paula Gurnett, MA, C.C.C.
May 12, 20242 min read
7 Relationship Risks Of Criticism
Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.
Paula Gurnett, MA, C.C.C.
Apr 21, 20242 min read
Pathway To Rebuilding Trust
Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.
Paula Gurnett, MA, C.C.C.
Apr 11, 20242 min read
The Silent Slayer: Stonewalling
Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.
Paula Gurnett, MA, C.C.C.
Apr 5, 20242 min read
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