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THE STIR
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Relationships
7 Relationship Risks Of Criticism
Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.
Paula Gurnett, MA, C.C.C.
Apr 21, 20242 min read
Pathway To Rebuilding Trust
Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.
Paula Gurnett, MA, C.C.C.
Apr 11, 20242 min read
The Silent Slayer: Stonewalling
Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.
Paula Gurnett, MA, C.C.C.
Apr 5, 20242 min read
5 Dangers Of Defensiveness
Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.
Paula Gurnett, MA, C.C.C.
Mar 24, 20242 min read
Bringing Back The Spark
Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.
Paula Gurnett, MA, C.C.C.
Mar 2, 20242 min read
Be True To Yourself
Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.
Paula Gurnett, MA, C.C.C.
Jan 18, 20241 min read
How To Tame Jealousy
Jealousy can be tough to handle, but there are steps you can take to manage it.
Paula Gurnett, MA, C.C.C.
Jan 7, 20241 min read
Increase Connection In Your Relationship
Increasing connection in a relationship involves nurturing various aspects of your partnership.
Paula Gurnett, MA, C.C.C.
Dec 8, 20232 min read
10 Important Issues To Discuss Before Marriage
These discussions can help build a strong foundation for your marriage by fostering understanding, trust, and alignment on important issues.
Paula Gurnett, MA, C.C.C.
Nov 24, 20231 min read
8 Ways To Build Emotional Intimacy
Emotional intimacy is a crucial component of a healthy and fulfilling relationship.
Paula Gurnett, MA, C.C.C.
Oct 15, 20232 min read
Top 10 Conflicts Couples Face
Couples can face a wide range of conflicts, often arising from differences in personalities, values, expectations, and communication styles.
Paula Gurnett, MA, C.C.C.
Sep 10, 20233 min read
Bring Back The Fun In Your Relationship
The key to bringing back the fun is to prioritize spending quality time together and finding activities that resonate with both.
Paula Gurnett, MA, C.C.C.
Aug 19, 20232 min read
5 Steps To Save Your Relationship
Relationships are a journey with ups and downs. It's essential to be compassionate, understanding, and supportive of each other.
Paula Gurnett, MA, C.C.C.
Aug 7, 20232 min read
How To Break Co-Dependency
Breaking codependency is an important step toward developing healthier relationships and establishing a stronger sense of self.
Paula Gurnett, MA, C.C.C.
Jul 4, 20232 min read
Reconnecting With Your Partner
Strengthening your relationship through reconnecting is important. Be patient, understanding, and committed to the process.
Paula Gurnett, MA, C.C.C.
Jun 12, 20232 min read
Common Mistakes Couples Make
It's important to cultivate open communication, mutual respect, and a willingness to work on the relationship.
Paula Gurnett, MA, C.C.C.
May 21, 20232 min read
Overcome Your Fear of Commitment
March 5, 2023 Paula Gurnett, C.C.C. Fewer people than ever are getting married. It’s believed that 25% of millennials will never...
Paula Gurnett, MA, C.C.C.
Mar 5, 20232 min read
9 Ways to Ignite the Passion in Your Relationship
January 30, 2023 Paula Gurnett, C.C.C. After you've been in a relationship for a while, you're likely to encounter a time when the...
Paula Gurnett, MA, C.C.C.
Jan 30, 20233 min read
How To Become An Effective Listener
December 19, 2022 Paula Gurnett, CCC Effective communication is one of the keys to success, and when you're good at it, people...
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Dec 19, 20222 min read
9 Tips To Stop Being So Easily Offended
November 22, 202 Paula Gurnett, C.C.C. Some people never seem to be offended by anything. Others seem so sensitive that they’re...
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Nov 22, 20223 min read
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