Relationships naturally go through ups and downs, but sometimes the balance tips in a way that makes every interaction feel like a potential conflict. Psychologist Dr. John Gottman describes this dynamic as Negative Sentiment Override (NSO)—a state where negativity colours how partners see and interpret each other, even when the intent is neutral or positive.

Helping your partner after betrayal isn’t about winning them back with quick fixes—it’s about walking with them through the pain you caused and proving, through steady action, that you can be safe again. Rebuilding trust is possible, but it requires patience, humility, and a willingness to prioritize their healing, even when it’s uncomfortable.

Many people hold the belief that affairs are purely a symptom of a miserable or broken relationship — but world-renowned relationship researcher Dr. John Gottman and his team have found that this is far from the whole truth.

Intensive therapy is not just therapy turned up in volume—it’s therapy turned deeper, wider, and more focused. For those who are ready and willing, it can be a powerful catalyst for change, clarity, and emotional freedom. If you feel like you’ve been surviving instead of thriving, this might be the step that leads you into lasting healing.

Betrayal trauma may change you, but it does not have to define you.

Affair recovery therapy provides essential tools for processing betrayal, rebuilding communication, and restoring trust.

Explore Gottman’s insights and strategies for navigating the challenging journey of recovering from betrayal.

When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.

Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.

Infidelity or an affair can have significant and varied impacts on an individual, both emotionally and psychologically.

Recovering from an affair is a challenging and delicate process that requires commitment, patience, and open communication.

April 17, 2023 Paula Gurnett, C.C.C. Recovering from an affair can be a challenging and complex process. It requires...