Paula Gurnett
Canadian Certified Counsellor

Couples can face a wide range of conflicts, often arising from differences in personalities, values, expectations, and communication styles.

The key to bringing back the fun is to prioritize spending quality time together and finding activities that resonate with both.

Relationships are a journey with ups and downs. It's essential to be compassionate, understanding, and supportive of each other.

Brainspotting therapy is a therapeutic approach that has shown promise in the treatment of trauma and triggers.

Breaking codependency is an important step toward developing healthier relationships and establishing a stronger sense of self.

Strengthening your relationship through reconnecting is important. Be patient, understanding, and committed to the process.

It's important to cultivate open communication, mutual respect, and a willingness to work on the relationship.

May 9, 2023 Paula Gurnett, C.C.C. Grief is a natural human response to loss. It can manifest in various ways and affect people...

April 17, 2023 Paula Gurnett, C.C.C. Recovering from an affair can be a challenging and complex process. It requires...