Paula Gurnett
Canadian Certified Counsellor

Moving on isn’t about forgetting the relationship; it’s about learning to live fully again, carrying forward the wisdom you gained.

Abuse is often perceived as something that primarily affects women, but the reality is that men can also be victims.

Disagreements are inevitable in any relationship, but learning to navigate conflict with effectively can lead to a stronger partnership.

Embrace the power of boundaries and start living a more balanced, fulfilled life.

The "Let Them" theory is about embracing acceptance and inner peace.

It’s not about eliminating conflict but learning to navigate it together—strengthening your bond and deepening your love along the way.

Loneliness is a natural part of the healing process, but it doesn't define your future.

Boundaries in marriage are about fostering a supportive and safe environment for both partners to grow, individually and together.

Relationship myths on true love, interests, happiness, and more are exposed.

Recognizing a toxic relationship is crucial for your mental, emotional, and sometimes physical well-being.

Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.

Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.

Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.

Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.

Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.

Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.

Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.

Jealousy can be tough to handle, but there are steps you can take to manage it.

Increasing connection in a relationship involves nurturing various aspects of your partnership.

These discussions can help build a strong foundation for your marriage by fostering understanding, trust, and alignment on important issues.