Commitment is one of the most meaningful—and sometimes most misunderstood—concepts in relationships. It represents safety, trust, and shared intention. Yet, it can also stir up fears, doubts, and differing needs between partners. Understanding our own and our partner’s relationship to commitment is key to creating the stability that allows love to thrive.

Stress is unavoidable—but disconnection doesn’t have to be. Gottman’s Stress-Reducing Conversation helps couples turn toward each other, fostering comfort, support, and deeper intimacy in the face of life’s challenges.

Difficult conversations are a part of every meaningful relationship. When approached with respect and understanding, they can actually deepen trust and intimacy. As Dr. Gottman puts it, “Conflict is an opportunity to learn how to love each other better.”

Relationships naturally go through ups and downs, but sometimes the balance tips in a way that makes every interaction feel like a potential conflict. Psychologist Dr. John Gottman describes this dynamic as Negative Sentiment Override (NSO)—a state where negativity colours how partners see and interpret each other, even when the intent is neutral or positive.

When emotional intimacy grows, so does the richness, resilience, and joy of your relationship.

Moving on isn’t about forgetting the relationship; it’s about learning to live fully again, carrying forward the wisdom you gained.

Abuse is often perceived as something that primarily affects women, but the reality is that men can also be victims.

Disagreements are inevitable in any relationship, but learning to navigate conflict with effectively can lead to a stronger partnership.

Embrace the power of boundaries and start living a more balanced, fulfilled life.

The "Let Them" theory is about embracing acceptance and inner peace.

It’s not about eliminating conflict but learning to navigate it together—strengthening your bond and deepening your love along the way.

Loneliness is a natural part of the healing process, but it doesn't define your future.

Boundaries in marriage are about fostering a supportive and safe environment for both partners to grow, individually and together.

Relationship myths on true love, interests, happiness, and more are exposed.

Recognizing a toxic relationship is crucial for your mental, emotional, and sometimes physical well-being.

Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.

Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.

Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.

Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.

Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.