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8 Powerful Ways To Build Emotional Intimacy In Your Relationship
When emotional intimacy grows, so does the richness, resilience, and joy of your relationship.
Paula Gurnett, MA, C.C.C.
Jun 143 min read
How To Move On From A Relationship: A Gentle Guide To Healing
Moving on isn’t about forgetting the relationship; it’s about learning to live fully again, carrying forward the wisdom you gained.
Paula Gurnett, MA, C.C.C.
Jun 22 min read
Men Experiencing Abuse: Breaking The Silence
Abuse is often perceived as something that primarily affects women, but the reality is that men can also be victims.
Paula Gurnett, MA, C.C.C.
Apr 22 min read
4 Common Mistakes Couples Make During Conflict (And How to Fix Them)
Disagreements are inevitable in any relationship, but learning to navigate conflict with effectively can lead to a stronger partnership.
Paula Gurnett, MA, C.C.C.
Mar 192 min read
How To Set Healthy Boundaries For A Balanced Life
Embrace the power of boundaries and start living a more balanced, fulfilled life.
Paula Gurnett, MA, C.C.C.
Feb 153 min read
The "Let Them Theory": Embracing Peace & Letting Go
The "Let Them" theory is about embracing acceptance and inner peace.
Paula Gurnett, MA, C.C.C.
Feb 13 min read
Navigating Perpetual Issues In Relationships
It’s not about eliminating conflict but learning to navigate it together—strengthening your bond and deepening your love along the way.
Paula Gurnett, MA, C.C.C.
Jan 133 min read
How To Fight Loneliness After A Breakup
Loneliness is a natural part of the healing process, but it doesn't define your future.
Paula Gurnett, MA, C.C.C.
Jan 23 min read
Strengthening Your Marriage with Healthy Boundaries – A Review of "Boundaries in Marriage"
Boundaries in marriage are about fostering a supportive and safe environment for both partners to grow, individually and together.
Paula Gurnett, MA, C.C.C.
Dec 8, 20242 min read
5 Relationship Myths Debunked
Relationship myths on true love, interests, happiness, and more are exposed.
Paula Gurnett, MA, C.C.C.
Jul 1, 20241 min read
Are You In A Toxic Relationship?
Recognizing a toxic relationship is crucial for your mental, emotional, and sometimes physical well-being.
Paula Gurnett, MA, C.C.C.
May 23, 20242 min read
7 Relationship Risks Of Criticism
Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.
Paula Gurnett, MA, C.C.C.
Apr 21, 20242 min read
Pathway To Rebuilding Trust
Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.
Paula Gurnett, MA, C.C.C.
Apr 11, 20242 min read
The Silent Slayer: Stonewalling
Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.
Paula Gurnett, MA, C.C.C.
Apr 5, 20242 min read
5 Dangers Of Defensiveness
Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.
Paula Gurnett, MA, C.C.C.
Mar 24, 20242 min read
Bringing Back The Spark
Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.
Paula Gurnett, MA, C.C.C.
Mar 2, 20242 min read
Top 10 Benefits Of Therapy
Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.
Paula Gurnett, MA, C.C.C.
Feb 21, 20242 min read
Be True To Yourself
Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.
Paula Gurnett, MA, C.C.C.
Jan 18, 20241 min read
How To Tame Jealousy
Jealousy can be tough to handle, but there are steps you can take to manage it.
Paula Gurnett, MA, C.C.C.
Jan 7, 20241 min read
Increase Connection In Your Relationship
Increasing connection in a relationship involves nurturing various aspects of your partnership.
Paula Gurnett, MA, C.C.C.
Dec 8, 20232 min read
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