Paula Gurnett
Canadian Certified Counsellor

Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.

Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.

Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.

Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.

Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.

Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.

Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.

Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.

Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.

Infidelity or an affair can have significant and varied impacts on an individual, both emotionally and psychologically.

Recovering from an affair is a challenging and delicate process that requires commitment, patience, and open communication.

Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.

Jealousy can be tough to handle, but there are steps you can take to manage it.

Increasing connection in a relationship involves nurturing various aspects of your partnership.

These discussions can help build a strong foundation for your marriage by fostering understanding, trust, and alignment on important issues.

If you're struggling with anxiety, it's important to know that you're not alone, and there are strategies that can help you manage it.

Happiness is not a constant state but rather a series of moments and experiences.

Emotional intimacy is a crucial component of a healthy and fulfilling relationship.

Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.

Emotional wellness is an ongoing process, and it's normal to experience ups and downs.