Paula Gurnett
Canadian Certified Counsellor

Seeking help for depression sooner rather than later is crucial in preventing complications and improving overall well-being.

Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.

Relationship myths on true love, interests, happiness, and more are exposed.

Experiencing relationship troubles due to financial issues is a common and challenging situation.

When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.

The sooner depression is addressed, the better the chances for a positive outcome.

Recognizing a toxic relationship is crucial for your mental, emotional, and sometimes physical well-being.

Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.

Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.

Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.

Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.

Stonewalling is one of the Gottman's Four Horsemen of the Apocalypse, which are communication patterns that predict relationship failure.

Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.

Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.

Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.

Brainspotting therapy offers a unique and effective way to access and heal deep-seated emotional wounds.

Infidelity or an affair can have significant and varied impacts on an individual, both emotionally and psychologically.

Recovering from an affair is a challenging and delicate process that requires commitment, patience, and open communication.

Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.

Jealousy can be tough to handle, but there are steps you can take to manage it.