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8 Powerful Ways To Build Emotional Intimacy In Your Relationship
When emotional intimacy grows, so does the richness, resilience, and joy of your relationship.

Paula Gurnett, MA, C.C.C.
Jun 143 min read


The Pros of Intensive Therapy: A Deep Dive into Healing
Intensive therapy is not just therapy turned up in volume—it’s therapy turned deeper, wider, and more focused. For those who are ready and willing, it can be a powerful catalyst for change, clarity, and emotional freedom. If you feel like you’ve been surviving instead of thriving, this might be the step that leads you into lasting healing.

Paula Gurnett, MA, C.C.C.
May 183 min read


Betrayal Trauma and Healing: Rebuilding Trust and Finding Inner Peace
Betrayal trauma may change you, but it does not have to define you.

Paula Gurnett, MA, C.C.C.
Apr 163 min read


4 Common Mistakes Couples Make During Conflict (And How to Fix Them)
Disagreements are inevitable in any relationship, but learning to navigate conflict with effectively can lead to a stronger partnership.

Paula Gurnett, MA, C.C.C.
Mar 192 min read


What To Do After Affair Recovery Therapy: Rebuilding Trust And Moving Forward
Affair recovery therapy provides essential tools for processing betrayal, rebuilding communication, and restoring trust.

Paula Gurnett, MA, C.C.C.
Mar 32 min read


Navigating Perpetual Issues In Relationships
It’s not about eliminating conflict but learning to navigate it together—strengthening your bond and deepening your love along the way.

Paula Gurnett, MA, C.C.C.
Jan 133 min read


Gottman's Approach To Healing After Betrayal
Explore Gottman’s insights and strategies for navigating the challenging journey of recovering from betrayal.

Paula Gurnett, MA, C.C.C.
Nov 2, 20244 min read


The Science Behind Lasting Love: A Review of "The Science of Trust"
Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.

Paula Gurnett, MA, C.C.C.
Aug 28, 20242 min read


Communication Tips For Couples
Effective communication is crucial for a healthy and thriving relationship.

Paula Gurnett, MA, C.C.C.
Aug 16, 20242 min read


Relationships: No Time For Quality Time
Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.

Paula Gurnett, MA, C.C.C.
Jul 13, 20242 min read


5 Relationship Myths Debunked
Relationship myths on true love, interests, happiness, and more are exposed.

Paula Gurnett, MA, C.C.C.
Jul 1, 20241 min read


Affair Recovery: Betrayed And Broken
When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.

Paula Gurnett, MA, C.C.C.
Jun 10, 20242 min read


The Benefits Of Intensive Couples Therapy
Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.

Paula Gurnett, MA, C.C.C.
May 12, 20242 min read


7 Relationship Risks Of Criticism
Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.

Paula Gurnett, MA, C.C.C.
Apr 21, 20242 min read


Pathway To Rebuilding Trust
Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.

Paula Gurnett, MA, C.C.C.
Apr 11, 20242 min read


5 Dangers Of Defensiveness
Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.

Paula Gurnett, MA, C.C.C.
Mar 24, 20242 min read


Bringing Back The Spark
Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.

Paula Gurnett, MA, C.C.C.
Mar 2, 20242 min read


Top 10 Benefits Of Therapy
Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.

Paula Gurnett, MA, C.C.C.
Feb 21, 20242 min read


Affair Recovery: The Aftermath Of An Affair
Infidelity or an affair can have significant and varied impacts on an individual, both emotionally and psychologically.

Paula Gurnett, MA, C.C.C.
Feb 4, 20242 min read


Affair Recovery: The Betrayer's Role
Recovering from an affair is a challenging and delicate process that requires commitment, patience, and open communication.

Paula Gurnett, MA, C.C.C.
Jan 31, 20242 min read

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