The Power Of Gratitude
Gratitude has a profound impact on the brain and mental wellness, influencing several key areas of brain function and emotional health.
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paulagurnett
Oct 43 min
Breaking The Stigma Around Therapy: A Path To Well-Being
One of the biggest myths about therapy is that it’s only for those in crisis.
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paulagurnett
Sep 262 min
A Deep Dive Into Navigating High-Conflict Relationships
"High-Conflict Couple" by Alan E. Fruzzetti is an invaluable resource for couples trapped in a cycle of destructive conflict.
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paulagurnett
Sep 113 min
Recognizing And Healing From Burnout
Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.
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paulagurnett
Aug 282 min
The Science Behind Lasting Love: A Review of "The Science of Trust"
Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.
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paulagurnett
Aug 162 min
Communication Tips For Couples
Effective communication is crucial for a healthy and thriving relationship.
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paulagurnett
Jul 132 min
Relationships: No Time For Quality Time
Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.
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paulagurnett
Jul 11 min
5 Relationship Myths Debunked
Relationship myths on true love, interests, happiness, and more are exposed.
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paulagurnett
Jun 212 min
Relationships: Money Matters
Experiencing relationship troubles due to financial issues is a common and challenging situation.
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paulagurnett
Jun 102 min
Affair Recovery: Betrayed And Broken
When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.
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paulagurnett
May 312 min
What To Do If You Are Struggling With Depression
The sooner depression is addressed, the better the chances for a positive outcome.
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paulagurnett
May 122 min
The Benefits Of Intensive Couples Therapy
Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.
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paulagurnett
Jan 312 min
Affair Recovery: The Betrayer's Role
Recovering from an affair is a challenging and delicate process that requires commitment, patience, and open communication.
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paulagurnett
Apr 17, 20232 min
7 Steps In Affair Recovery
April 17, 2023 Paula Gurnett, C.C.C. Recovering from an affair can be a challenging and complex process. It requires...
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