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paulagurnett
4 days ago3 min read
How To Set Healthy Boundaries For A Balanced Life
Embrace the power of boundaries and start living a more balanced, fulfilled life.
3 views0 comments


paulagurnett
Feb 13 min read
The "Let Them Theory": Embracing Peace & Letting Go
The "Let Them" theory is about embracing acceptance and inner peace.
4 views0 comments


paulagurnett
Jan 133 min read
Navigating Perpetual Issues In Relationships
It’s not about eliminating conflict but learning to navigate it together—strengthening your bond and deepening your love along the way.
4 views0 comments


paulagurnett
Jan 23 min read
How To Fight Loneliness After A Breakup
Loneliness is a natural part of the healing process, but it doesn't define your future.
2 views0 comments


paulagurnett
Dec 18, 20243 min read
Brain: Complex Control Center
Brainspotting Therapy activates and facilitates processing at a subcortical level, which stores emotional memories.
5 views0 comments


paulagurnett
Dec 8, 20242 min read
Strengthening Your Marriage with Healthy Boundaries – A Review of "Boundaries in Marriage"
Boundaries in marriage are about fostering a supportive and safe environment for both partners to grow, individually and together.
5 views0 comments


paulagurnett
Nov 14, 20244 min read
Brainspotting Therapy For Sugar Addiction
Brainspotting can target the emotional root causes of sugar addiction, providing a potential solution for those struggling to break free.
10 views0 comments


paulagurnett
Nov 2, 20244 min read
Gottman's Approach To Healing After Betrayal
Explore Gottman’s insights and strategies for navigating the challenging journey of recovering from betrayal.
34 views0 comments


paulagurnett
Oct 19, 20243 min read
Borderline Personality Disorder: A Review of "Stop Walking on Eggshells"
A lifeline for those looking for practical, empathetic advice on dealing with a loved one’s unpredictable behaviours.
10 views0 comments


paulagurnett
Oct 12, 20242 min read
The Power Of Gratitude
Gratitude has a profound impact on the brain and mental wellness, influencing several key areas of brain function and emotional health.
24 views0 comments


paulagurnett
Oct 4, 20243 min read
Breaking The Stigma Around Therapy: A Path To Well-Being
One of the biggest myths about therapy is that it’s only for those in crisis.
12 views0 comments


paulagurnett
Sep 26, 20242 min read
A Deep Dive Into Navigating High-Conflict Relationships
"High-Conflict Couple" by Alan E. Fruzzetti is an invaluable resource for couples trapped in a cycle of destructive conflict.
7 views0 comments


paulagurnett
Sep 11, 20243 min read
Recognizing And Healing From Burnout
Burnout is more than just feeling tired; it’s a chronic condition that requires attention and care.
9 views0 comments


paulagurnett
Aug 28, 20242 min read
The Science Behind Lasting Love: A Review of "The Science of Trust"
Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.
13 views0 comments


paulagurnett
Aug 16, 20242 min read
Communication Tips For Couples
Effective communication is crucial for a healthy and thriving relationship.
5 views0 comments


paulagurnett
Aug 1, 20241 min read
Depression: Seeking Help Sooner Than Later
Seeking help for depression sooner rather than later is crucial in preventing complications and improving overall well-being.
5 views0 comments


paulagurnett
Jul 13, 20242 min read
Relationships: No Time For Quality Time
Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.
8 views0 comments


paulagurnett
Jul 1, 20241 min read
5 Relationship Myths Debunked
Relationship myths on true love, interests, happiness, and more are exposed.
6 views0 comments


paulagurnett
Jun 21, 20242 min read
Relationships: Money Matters
Experiencing relationship troubles due to financial issues is a common and challenging situation.
5 views0 comments


paulagurnett
Jun 10, 20242 min read
Affair Recovery: Betrayed And Broken
When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.
25 views0 comments
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